Table of Contents
Advertisement
● 1-3 hours, use 6.
● over 3 hours, use 7.
Activity classes 7.5 - 10
If you train on a regular basis or participate in competitive sports, and your weekly
exercise is:
● 5-7 hours, use 7.5.
● 7-9 hours, use 8.
● 9-11 hours, use 8.5.
● 11-13 hours, use 9.
● 13-15 hours, use 9.5.
● over 15 hours, use 10.
8
Advertisement
Table of Contents
