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Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
notifies you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
Heart rate zones can be calculated based on the maximum heart rate percentage or HRR
•
percentage. To choose the calculation method, open the Huawei Health app, go to Me >
Settings > Workout settings > Exercise heart rate settings and set HEART RATE ZONES
to Maximum heart rate percentage or HRR percentage.
Heart rate measurement during a workout: You can view the real-time heart rate on the
•
device when you start a workout.
After completing your workout, you can check your average heart rate, maximum
•
heart rate, and heart rate zone on the workout results screen.
Your heart rate will not be displayed if you remove the device from your wrist during
•
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
Heart rate limit warning
During a workout, if your heart rate exceeds the preset upper limit for a certain period of
time, your device will vibrate and notify you that your heart rate is too high, until your heart
rate drops below the upper limit or you swipe right to clear the notification.
Perform the following to set a heart rate upper limit:
iOS users: Open the Huawei Health app, go to Me > Settings > Exercise heart rate
•
settings, enable Heart rate limit warning, touch Heart rate limit, and set an upper limit
that is suitable for you.
HarmonyOS/Android users: Open the Huawei Health app, go to Me > Settings > Workout
•
settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit that
is suitable for you.
Heart rate alerts are only available during workouts and are not generated during daily
monitoring.
High heart rate alert
If you aren't resting for 30 minutes and your heart rate stays above the set limit for over 10
minutes, the device will vibrate and display a message letting you know that your heart rate
is too high. You can swipe right on the screen or press the side button to clear the message.
Perform the following to enable High heart rate alert:
1
Open the Huawei Health app, touch Devices then your device name, go to Health
monitoring > Continuous heart rate monitoring, and enable Continuous heart rate
monitoring.
Health Management
20
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