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07888-xxx_Comp-Pacer_3000a-1112.de,en,fr,nl,es,it,pl,pt,da,cs_TX2-862 com docu 1756-0606 21.11.12 04:54 Seite 16
GB
Training directions
HRC: HEART RATE CONTROL PROGRAM
16
Training directions
Planning and controlling your running training
Guidelines for endurance training
Load intensity
Maximum pulse:
Load pulse:
Pulsediagramm
Pulse
Fitness and Fat Burner
220
Maximalpulse
200
(220 minus Age)
180
160
Fitnesspulse
(75% of Max.Pulse)
140
120
100
Fat combustion pulse
80
(65% of Max.Pulse)
20 25 30 35 40 45 50 55 60 65 70 75 80
65% = aim of training is to burn fat
75% = aim of training is to improve fitness
90
Age
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