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DHS Fitness 6102 User Manual
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DHS Fitness 6102 User Manual

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MANUAL DE UTILIZARE
BANCA DREAPTA DE ABDOMENE DHS 6102

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Summary of Contents for DHS Fitness 6102

  • Page 1 MANUAL DE UTILIZARE BANCA DREAPTA DE ABDOMENE DHS 6102...
  • Page 2 Instructiuni Importante de Siguranta Va rugam sa pastrati intotdeauna acest manual cu dvs. 1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat.
  • Page 3 LISTA PARTILOR COMPONENTE: LISTA PARTILOR COMPONENTE NR. CRT. DENUMIRE CANTIT. CADRU PRINCIPAL SUPORT SPRIJIN PICIOARE SUPORT REGLABIL BARA PICIOARE BOLT ARC SURUB...
  • Page 4 PASUL 1 Fixati Suportul (2) pe Cadrul principal (1) folosind Boltul (5). PASUL 2 Suportul reglabil (3) poate fi reglat mai sus sau mai jos. Selectati o inaltime confortabila, strangeti Bara pentru picioare (4) pe Suportul reglabil folosind Surubul (6).
  • Page 5 EXERCITII RECOMANDATE: Incalzire si relaxare Intindere Orice activitate care trimite oxigen muschilor prin intermediul inimii si plamanilor reprezinta exercitiu aerobic. Conditia fizica este imbunatatita prin practicarea oricarei activitati care va foloseste grupele de muschi de pe maini si picioare. Cresterea ritmului batailor inimii si respiratie adanca in timpul exercitiilor ar trebui sa fie parte a rutinei exercitiilor.
  • Page 6 5. Intinderea calcaielor Asezati-va la perete cu piciorul stang in fata celui drept si cu mainile inainte. Pastrati intins piciorul drept si piciorul stang pe podea, apoi inclinati piciorul stang si inclinati-va in fata prin miscarea soldurilor spre perete. Mentineti aceasta pozitie si repetati de 15 ori pentru cealalta parte.
  • Page 7 USER'S MANUAL IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE!

  • Page 8: Important Safety Information

    Important Safety Information We thank you for choosing our product.To guarantee your safety and health, please use this equipment correctly, please read the information as below carefully before using this equipment. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 9: Exploded Diagram

    Exploded Diagram:...

  • Page 10: Parts List

    Parts List DESCRIPTION Q’TY Main frame Back Cushion Screw M6*16 Washer d6*Φ16*1.5 End cap for tube Φ50*1.5 Adjustable post Support post Knob M8 Bolt Φ9.5*80 Bushing F50*50*48.5 End cap Φ25*1.2 Foam Nether leg bar End cap for tube F50*50*1.5 Upper leg bar Φ25*1.2...
  • Page 11 Tools：...

  • Page 12: Assembly Steps

    Assembly steps Step 1: #8 M8 1pc 1. Insert upper leg bar(15) into support post(7),attach foam(12) to upper leg bar(15); 2. Attach adjustable post(6) to support post(7), then secure nether leg bar(13) to support post(7) with knob(8).
  • Page 13 Step 2: Secure back cushion(2) to main frame(1) with screw(3) and washer(4).
  • Page 14 Step 3: Insert support post(7) into main frame(1), and fix it with bolt(9),then it is finished.