maximuscle 335 / 8687 Assembly & User's Instruction page 39

Exercising Information
Calf / Achilles Stretch
:
With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly downward towards the floor, gentle
pull your heel towards your buttock until you
fell a gentle stretch in the target area.
Hold for 15 counts, then relax, Repeat 3
times for each leg.
Stretching: Quadriceps and hip muscle
Inner Thigh Stretch
Sit with the soles of your feet together and
your knees outward. Pull your feet toward
your groin area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretching: Quadriceps and hips muscle
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