maximuscle 335 / 8687 Assembly & User's Instruction page 32

Exercise Information
Users age
(years)
20 ------24
25------29
30------34
35------39
40------44
45------49
50------54
55------59
60 and over
To decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed
pace for a minute or so, to allow your heart rate to return to normal.
Unconditioned
(Target Zone A )
beats per minute
145----165
140----160
135----155
130----150
125----145
120---140
115---135
110----135
105----125
31
Conditioned
(Target Zone B)
Beat per minute
155----175
150----170
145----165
140----160
135----155
130----150
125----145
120----140
115----135