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Hammer Finnlo AQUON WATER GLIDE Manual page 23

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Zielpuls-Diagramm / Target Pulse Diagram
(Herzfrequenz/Alter) / (Heart Rate / Age)
= 220- Age
Max. heartrate *90%
Max. heartrate *85%
Suggested upper limit
Max. heartrate *70%
Suggested lower limit
Alter/ Age
22

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