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SOUS VIDE COOKING GUIDE TABLE
Food
Beef steaks (fillet, ribeye,
sirloin, rump, etc.)
Lamb, veal, duck,
venison, etc. (cutlets, loin,
steaks, etc.)
Pork (chops, fillet, loin,
etc.)
Chicken breast
Chicken leg, wing, thigh
Fish, (salmon, cod, etc.)
Root vegetables (carrots,
swede, celeriac, etc.)
SLOW COOKING
THE BENEFITS OF SLOW COOKING
•
Health: The gentle cooking action reduces damage to vitamins and retains more of the
nutrients and flavours.
•
Economy: Long, slow cooking can tenderise the cheaper, tougher cuts of meat, and uses
about a quarter of the power of the small ring on the average hob.
•
Convenience: Prepare the ingredients the night before, put them in the slow cooker before
you leave, and have a delicious meal waiting for you when you get home.
USING THE SLOW COOKING MODE
1.
Add the ingredients to the cooking pot and cover with the glass lid.
2.
Plug in the appliance. The main control display will flash "----". This indicates that the heat is
off and the appliance is ready to be programmed.
3.
Press the Slow Cook High or Slow Cook Low button as desired.
4.
The display will show a flashing default time. For the low setting, the default cooking time is
8 hours and for the high setting the default time is 4 hours. To adjust the cooking time, use
the
and
buttons. The maximum cooking time is 20 hours.
5.
Press the I/O button to begin cooking. The display will stop flashing and the ":" between the
numbers will flash, indicating the unit is cooking.
Temperature
Medium rare: 56ºC
Medium: 60ºC
Well done: 68ºC
Pink: 56ºC
Well done: 68ºC
Juicy/tender: 63ºC
Well done: 70ºC
Juicy/tender: 60ºC
Well done: 70ºC
Juicy/tender: 63ºC
Well done: 72ºC
Soft, flaky 55ºC
Firm, well cooked 65ºC
80ºC
10
Time (hours)
min.
max.
1
1 ½
1 ½
2
2
2 ½
1 ½
3 ½
2
4
1 ½
3
3
5
1 ½
3 ½
2
4
3 ½
5 ½
4 ½
6 ½
1
2
1 ½
2 ½
4
6
Notes
Timings based
on a 200 - 250 g
portion.
Timings based
on a 200 - 250 g
portion.
Timings based
on a 200 - 250 g
portion.
Timings based
on a 200 - 250 g
portion.
Timings based
on a 150 - 200 g
portion.
Cut into even
sized pieces, 15-
20 mm in size.
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