Advertisement
HOW TO SELECT DESIRED TRAINING WEIGHT
Only adjust the Weight Selector Dial while the Dumbbell is in the Weight Cradle
Push weight selector
dial release button
Raised weight selector
release dial
Turn weight selector
dial to desired weight
Adjust both ends of the Dumbbell to your desired training weight.
VARIO DUMBBELL ASSEMBLY INSTRUCTIONS
STEP ONE
.........................
Place the Vario Dumbbell System box on a flat firm surface with the Up Arrow
pointing up. Open the top of the box. The owners guide and hardware kit is visible on top of
Styrofoam packaging. Remove the hardware kit from the plastic sleeve and put the Bolts aside.
STEP TWO
......... ........ ...
Remove the top Styrofoam protective cover and remove Cradle Feet packed under the
Dumbbell Handset. Put the four Cradle Feet aside.
RAPID CHANGE WEIGHT SYSTEMS
Push selector dial in to
lock selected weight
Lift Dumbbells from
Cradle and start training
Vario Dumbbell - Hardware Kit
Cradle Bolts, Washers & 4mm Allen Key
www.kettlersport.com
STEP THREE
..............................
Check that the weight plate selector dial is set to 10, if not follow the "How to Select
desired training weight" instructions above, and set the dial to 10. Remove the Dumbbell Handset from the
Cradle, which will remain in the box. Place the Dumbbell Handset on a firm flat surface, being careful not
to damage the surface or the Dumbbell. CAUTION: The full weight (heavy) of the Dumbbell is activated by
Selecting 10 on the weight plate selector dial.
STEP FOUR
.........................
Remove the Cradle from the box and place on a flat surface.
DO NOT add the Cradle Feet if intending to install the Vario Select Dumbbells on the Optional Dumbbell Stand.
Stop at Step 4 and then refer to the assembly instructions supplied with the Vario Select Dumbbell Stand.
STEP FIVE
............................
Turn the Cradle over as pictured below, on a soft surface that will not damage Cradle finish.
Ensure the Cradle is stable.
Threaded holes for
the Cradle Bolts
and washers.
STEP SIX
............................ Line up the holes in the fi rst of the Cradle Feet with the holes in the Cradle. Put the Cradle Bolts and
washers in loosely. Push the Cradle Feet inwards fi rmly against the Cradle (direction of the arrow) and tighten the
Bolts. Repeat for each of the four Cradle Feet for each Cradle.
CHECK THAT ALL SCREWS ARE TIGHT.
Securing Cradle
Feet to Cradle
STEP SEVEN
..................................... Turn the Cradle over onto the Cradle Feet. Place Cradles where you intend to use them before
placing Dumbbell Handset into the Cradles.
2
Article number: EQ1051-100
RAPID CHANGE WEIGHT SYSTEMS
Slotted holes in
Cradle Feet for
the Cradle Bolts
and washers.
PUSH FEET
FIRMLY
AGAINST
CRADLE
BEFORE
TIGHTENING
BOLTS
www.kettlersport.com
3
2
Advertisement
