Bowflex JRNY Faq page 4

FITNESS ASSESSMENT
WHAT IS THE FITNESS ASSESSMENT?
The initial Fitness Assessment is a program that uses a single, short workout to determine what
your first full customized workout will be. No matter your fitness level, the Fitness Assessment
will determine your starting point on your journey with Max.
CAN I RETAKE THE FITNESS ASSESSMENT?
Yes! You can retake it as many times as you like.
IS THE FITNESS ASSESSMENT SUBSCRIPTION-ONLY?
No! The Fitness Assessment is available to all users; however, only subscribers will reap the
benefit of the customized workouts created from the Fitness Assessment.
HOW DO I COMPLETE THE FITNESS ASSESSMENT?
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Start "Fitness Assessment"
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Warm Up
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Adjust resistance to what feels natural
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100% effort for a short burst, then slow down. The purple triangle sets your maximum
output.
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Recover
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Hit the Red target for as long as you can hold it, then slow down. The Red target
represents roughly 90% of your total effort.
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Recover
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Hit the Orange target for as long as you can hold it, then slow down. The Orange target
represents roughly 50% of your total effort.
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Recover
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Hit the Yellow target for as long as you can hold it, then slow down. The Yellow target
represents roughly 75% of your total effort.
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Recover for as long as you need!
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STOP button appears. Press STOP when ready to finish assessment.