TABLE OF CONTENTS Important Safety Instructions....pg. 3 Instructions..........pg. 4 Parts List............pg. 5 Exploded View..........pg. 6 Hardware Kit..........pg. 7 Measurement Guide........pg. 8 Assembly Instructions.......pg. 9 Assembly............pg. 10 General Maintenance Schedule....pg. 12 General Maintenance Information...pg. 13 Training Tips..........pg. 14 Warranty............pg. 15 CAUTION Read all precautions and instructions in the manual before using this equipment.
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
INSTRUCTIONS I N S T R U C T I O N S Before beginning assembly please take the time to read instructions thoroughly. Please use Before beginning assembly, please take the time to read instructions thoroughly. the various lists in this manual to make sure that all parts have been included in your Please use the various lists in this manual to make sure that all parts have been shipment.When ordering, use part number and description from the lists.
PARTS LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Description Main Frame ASSY Left Half Base Frame Right Half Base Frame Rope Anchor M10*15 Socket Head Cap Bolt M10*75 Socket Head Cap Bolt M10*120 Socket Head Cap Bolt Φ11*Φ20*1.5 Flat Washer Φ10 Spring Washer M10 Nylon Lock Nut...
Assembly Instructions------------------------------------------------------------------------------------------ 8 ASSEMBLY INSTRUCTIONS Assembly----------------------------------------------------------------------------------------------------------- 9 Maintenance Schedule--------------------------------------------------------------------------------------- 12 Assembly of the equipment takes professional installers about 1.5 hours. If this is the first time you have assembled this type of equipment, plan to General Maintenance Information------------------------------------------------------------------------- 13 spend more time. If you are in doubt about any part of this assembly, we recommend you contact a professional installer to complete the assembly.
ASSEMBLY STEP 1 1. Attach the Left Half Base Frame ASSY (#2) and Right Half Base Frame ASSY (#3) to the Main Frame ASSY (#1) using: four M10*75 Socket Head Cap Bolts (#6) four M10*120 Socket Head Cap Bolts (#7) sixteen 20*1.5 Flat Washers (#8) Φ...
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ASSEMBLY STEP 2 1. Attach the two Rope Anchors (#4) to the Main Frame ASSY(#1) using: four M10*15 Socket Head Cap Bolts (#5) four 20*1.5 Flat Washers (#8) Φ Φ four 10 Spring Washers (#9) Φ Note: Tighten all connections from Step 2. Machine is now ready to be moved into place and can be used safely.
GENERAL MAINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into. For personal, in home use, please follow the home maintenance schedule listed above.
GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment. • If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: •...
TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
Manufacturer’s Limited Warranty The manufacturer warrants that your TireFlip 180® XL is free of defect in materials and workmanship and will, at its option, repair or replace any defective TireFlip 180® XL that is returned to it. Except as described in the following sentence, all parts and components of the TireFlip 180® XL are warrantied from the original date of purchase as below: Frame - 3 years Weight Pins - 9 months...
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Procedure for Warranty Repairs or Replacement: The Abs Company, 8429 Lorraine Rd, Lakewood Ranch, FL 34202 If warranty service is necessary, the original purchaser must either call or email for instructions. Proof of Purchase will be required for all warranty claims.