Advertisement
Trainingsempfehlung
4-Wochen Trainingsplan für Einsteiger auf dem Heimtrainer
1. Woche
2. Woche
Montag
Mittwoch
Donnerstag
Freitag
Samstag
Sonntag
Hinweis:
All manuals and user guides at all-guides.com
3. Woche
4. Woche
.
GB
Home trainer -
for anyone who likes cycling and wants
to avoid strain on the joints
approx. 600 per hour
approx. 48 - 54 g per hour
The advantages:
Energy use (kcal)
Fat burning
Setting the optimum sitting position
Seat height
Advertisement
