Using The Healthy Cooking Features - Samsung MC32J7055CT User Manual

Using the healthy cooking features

The 15 Healthy Cooking features provide pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can adjust the size of the serving by turning the Multi Function Selector Dial.
CAUTION
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
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1. Press the Healthy Cooking button.
2. Select the category of food by turning
the Multi Function Selector Dial and
press the Multi Function Selector Dial.
Grain/Pasta
1.
2. Vegetables
3. Poultry/Fish
4. Select the type of food that you are
cooking by turning the Multi Function
Selector Dial. Refer to the table on the
following page for a description of
the various pre-programmed settings.
At that time, press the Multi Function
Selector Dial to select the type of food.
5. Select the size of the serving by
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turning the Multi Function Selector
Dial.
6. Press the START/+30s button.
Result: The food is cooked according
to the pre-programmed
setting selected. When it has
finished.
1. The oven beeps 4 times.
The end reminder signal will beep
2.
3 times (once every minute).
3. The current time is displayed
again.
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15
Healthy Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2)
and Poultry/Fish(3).
CAUTION
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food Serving Size
1-1 150-200 g Use a large glass ovenware dish with lid. Add cold
Brown Rice 200-250 g water of double quantity. Cook covered.
Stir before standing time and add salt and herbs.
Stand for 5-10 minutes.
1-2 150-200 g Use a large glass ovenware dish with lid. Add cold
Quinoa 200-250 g water of double quantity. Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
1-3 100-150 g Use a large glass ovenware dish with lid. Add hot
Macaroni 200-250 g boiling water of 4 times, a pinch of salt and stir
well.
Cook uncovered. Stir before standing time and
drain thoroughly afterwards.
Stand for 1-3 minutes.
2. Vegetables
Code/Food Serving Size
2-1 200-250 g Rinse and clean green beans. Put them evenly into
Green Beans 300-350 g a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 200-250 g and add 45 ml (3
tbsp) for 300-350 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
Instructions
Instructions
English 19
2016-04-11 5:07:52