Marcy SM-4033 Owner's Manual
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Marcy SM-4033 Owner's Manual

Smith machine
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NOTE:
Please read all
instructions carefully
before using this product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
SM-4033
Retain This
Manual for
Reference
190701
OWNER'S
MANUAL
SMITH MACHINE
IMPORTANT:
Please read this manual before commencing
assembly of this product.
2801 S. Towne Ave, Pomona, CA 91766
support@impex-fitness.com
SM-4033
®
IMPEX
INC.
Tel: 800- 999-8899
www.marcypro.com

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Summary of Contents for Marcy SM-4033

  • Page 1 NOTE: Please read all instructions carefully SMITH MACHINE before using this product SM-4033 Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SM-4033 Retain This Manual for Reference 190701 IMPORTANT: Please read this manual before commencing OWNER'S assembly of this product.

  • Page 2: Table Of Contents

    ORDERING PARTS BEFORE YOU BEGIN ® Thank you for selecting MARCY SMITH MACHINE SM-4033 by IMPEX INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to providing you with complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory.

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.

  • Page 4: Exercise Guidelines

    EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Workout For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that injury has occurred.

  • Page 6: Warning Label Placement

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC.

  • Page 7: Free And Training Area

    FREE AND TRAINING AREA ©IMPEX INC. WWW.MARCYPRO.COM...

  • Page 8: Important Assembly Information

    IMPORTANT ASSEMBLY INFORMATION ❖ Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches. ❖ NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury. ❖ Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.

  • Page 9: Cable Assembly Instruction

    NOTE: It is strongly recommended that this machine be assembled and moved by two or more people to avoid possible injury. SMITH MACHINE CABLE ASSEMBLY INSTRUCTION Cable Loop Diagram Please follow the direction of the arrows when installing the cables to ensure proper assembly.
  • Page 10 Weight Trolley (#106) and Connector (#107) Butterfly Cable Cable ©IMPEX INC. WWW.MARCYPRO.COM...
  • Page 11 Cross Cable Routing ©IMPEX INC. WWW.MARCYPRO.COM...

  • Page 12: Weight Capacity And Dimension

    WEIGHT CAPACITY AND DIMENSION 1. Maximum user weight: 300 lbs. 2. Maximum weight on Sliding Weight Trolley (#13): 300 lbs (150lbs on each side) 3. Maximum weight on storage Weight Post (#17): 100 lbs 4. Maximum weight on Bar Catch: 300 lbs 5.

  • Page 13: Operating Notes

    OPERATION NOTES This equipment should be placed on flat surface. The incline or decline of surface should be limited to 3% or less for best performance and safety. Bench Backrest Adjustment Angles Backrest adjustment angle ranges from -27 to 76 Seat angle adjustment ranges from 0 to 16 ©IMPEX INC.

  • Page 14: Weight Resistance Chart

    SM-4033 WEIGHT RESISTANCE CHART WEIGHT RESISTANCE CHART Station Ratio Example Low Pulley 100% 10 lb. plate creates 10 lb. resistance. Butterfly (both arms) 100% 10 lb. plate creates 10 lb. resistance. Left Cross-Over 10 lb. plate creates 5 lb. resistance.

  • Page 15: Parts List

    SM-4033 PARTS LIST Part # Description Size Rear Base Frame Front Vertical Beam Left Base Frame Right Base Frame Rear Upright Frame Left Upper Frame Right Upper Frame Smith Bar Olympic Sleeve Double Pulley Assembly Storage Post Upper Frame Connector...
  • Page 16 Outer Base Frame Bracket Base Frame Pulley Bracket Safety Catch Hook Safety Catch Right Butterfly Arm Left Butterfly Arm Angles Double Floating Pulley Bracket Double Floating Pulley Bracket Large Double Pulley Bracket Adjustable Floating Pulley Bracket Swivel Pulley Bracket Food plate T-Locking Bar Swivel Attachment Lower Rail Bracket...
  • Page 17 Allen Bolt M10 × ¾” Allen Bolt M8 × 2½” φ⅝” Washer Φ¾” Washer φ1" Washer M8 × ⅜” Allen Screw Allen Screw M6 × ¼” Aircraft Nut Aircraft Nut End Cap Butterfly Base End Cap Storage Post End Cap Weight Trolley End Cap Pullup Rack Handle End Cap Pullup Rack End Cap...
  • Page 18 C-Clip Rivet Short Bar End Cap Allen Screw Small Pulley Large Pulley Cable Pulley Cable L=462" Weight Trolley Cable L=189" Weight Trolley Connector Cable L=72" Upper Cable Pulley Cable L=132" Butterfly Pulley Cable L=122 Triceps Rope Backrest Pad Butterfly Pad Barbell Pad φ2"...
  • Page 19 1⅞” x 2¾” Bar Catch Rubber Bumper 1⅛” x 2¾” Bar Catch Rubber Bumper M6 × ⅜” Allen Bolt Bench Main Frame Rear Stabilizer Front Stabilizer Seat Support Backrest Support Incline Adjustment Support Arm Curl Support Arm Curl Rack Ankle Hold-Down Support Seat Support Adjustment Bracket Foam Roller Tube Incline Adjustment Base...
  • Page 20 Grip Allen Bolt M8 × 1¼” Back Rest Pad Seat Pad Arm Curl Pad Foam Roller φ⅝” × φ⅜” ×3⅛” Tube φ⅝” × φ½” × 3⅝” Tube Quick Release Knob Φ½” × 3⅜” × M10 Locking Pin Φ½” × 5" × M10 Locking Pin Locking Pin End Cap Foam Roller End Cap...

  • Page 21: Exploded Diagram - Cage

    SM-4033 CAGE EXPLODED DIAGRAM ©IMPEX INC. WWW.MARCYPRO.COM...
  • Page 22 ©IMPEX INC. WWW.MARCYPRO.COM...

  • Page 23: Exploded Diagram - Bench

    SM-4033 BENCH EXPLODED DIAGRAM ©IMPEX INC. WWW.MARCYPRO.COM...

  • Page 24: Warranty

    ® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

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