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Summary of Contents for Marcy SB-10510
- Page 1 NOTE: Please read all instructions carefully before using this product FLAT BENCH Table of Contents SB-10510 Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SB-10510 Retain This Manual for Reference 170301 OWNER'S MANUAL...
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Page 2: Table Of Contents
PARTS LIST…………………………………………………………………………………. 7 EXPLODED DIAGRAM……………………………………………………………………… 8 WARRANTY....................…………..9 ORDERING PARTS..................………….9 BEFORE YOU BEGIN Thank you for selecting the MARCY SB-10510 Flat Bench. For your safety and benefit, read this manual carefully before using the equipment. As the official distributor for Marcy, committed providing complete customer satisfaction. -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. -
Page 4: Exercise Guidelines
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. - Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
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Page 6: Warning Label Placement
WARNING LABEL PLACEMENT... -
Page 7: Important Assembly Information
IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. -
Page 8: Care And Maintanence, Weight Capacity, Operating Notes
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. -
Page 9: Exploded Diagram
EXPLODED DIAGRAM... -
Page 10: Warranty
LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only.
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