Marcy SM-3283 Owner's Manual
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Marcy SM-3283 Owner's Manual

Cage & bench
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NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
SM-3283
Retain This
Manual for
Reference
170310
OWNER'S
MANUAL
MARCY CAGE & BENCH
IMPORTANT:
Please read this manual before commencing
assembly of this product.
SM-3283

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Summary of Contents for Marcy SM-3283

  • Page 1 NOTE: Please read all instructions carefully before using this MARCY CAGE & BENCH product SM-3283 Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model SM-3283 Retain This Manual for Reference 170310 IMPORTANT:...

  • Page 2: Table Of Contents

    ORDERING PARTS..................…….……11 BEFORE YOU BEGIN Thank you for selecting MARCY SM- 3283 CAGE & BENCH. For your safety and benefit, read this manual carefully before using the equipment. As the exclusive Marcy distributor, we are committed to providing complete customer satisfaction.

  • Page 3: Important Safety Notices

    IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1.

  • Page 4: Exercise Guidelines

    EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables.
  • Page 5 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.

  • Page 6: Warning Label Placement

    WARNING LABEL PLACEMENT...

  • Page 7: Free And Training Area

    FREE AND TRAINING AREA (free area) (free area) (free area) (training area) (free area) (free area) (free area) (free area) (free area) (free area) (free area) (training area) (training area) (free area) (free area)

  • Page 8: Important Assembly Information

    IMPORTANT ASSEMBLY INFORMATION  Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches.  NOTE: It is strongly recommended that this equipment be assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.

  • Page 9: Weight Capacity And Dimension

    WEIGHT CAPACITY AND DIMENSION 1. Maximum user weight: 300 lbs. 2. Maximum weight on Bar Catches: 300 lbs 3. Cage/Bench assembled dimensions: 55” x 42” x 87” 4. Cage assembled dimensions: 42.5” x 42” x 87” 5. Bench assembled dimensions: 49.4” x 26” x 43” CARE AND MAINTENANCE 1.

  • Page 10: Parts List

    SM-3283 CAGE PARTS LIST PART NO DESCRIPTION SIZE QUANTITY Base Frame Rear Support Lower Main Support Upper Main Support Pull Up Bar Right Safety Catch Left Safety Catch Bracket 4¾" x 2" End Cap 2" End Cap Cover 2" Carriage Bolt M10 x 2¾"...

  • Page 11: Exploded Diagram

    SM-3283 CAGE EXPLODED DIAGRAM...
  • Page 12 SM-3283 BENCH PARTS LIST PART NO DESCRIPTION SIZE QUANTITY Bracket 4¾" x 2" End Cap -Cover 2" Carriage Bolt M10 x 2½" Ø ¾" Washer Aircraft Nut Front Base Frame Rear Base Frame Main Frame Front Post Incline Support Backrest Support...
  • Page 13 SM-3283 BENCH EXPLODED DIAGRAM...

  • Page 14: Warranty

    LIMITED WARRANTY Pure-Tec. warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Please refer to www.puretecfitness.com for warranty conditions. This warranty extends only to the original purchaser and is valid for home use only.

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