Advertisement
SAFETY & WARNINGS
•
Children and pets should always be kept away from the product. Do not allow
children to be unattended while being around the product.
•
Only one person should ever be on the bench at any point in time.
•
Stop training and consult your doctor immediately if you experience
dizziness/chest pain/ breathlessness or other discomforts.
•
Ensure to situate the product on a clean surface, away from water sources.
•
When training, always wear appropriate sportswear and footwear and avoid
wearing loose clothing that may get caught in the bench.
•
Always use this product as per the directions outlined in this guide.
•
Keep any sharp or dangerous objects away from the bench when in use.
•
Disabled users are not allowed to use this product without the supervision of
professional personnel.
•
Warm-up and stretching exercise should be done before a workout to reduce the
risk of injury.
•
Do not use this product if there is a suspicion that it may be faulty.
•
It is recommended that users work out with a friend/partner to look out for each
other.
WARNING:
Before starting this or any other exercise program, consult your physician. Your
physician should assist you in determining the target heart rate zone
appropriate for your age and physical condition. Certain exercise programs or
types of equipment may not be appropriate for all people. This is especially
important for people over the age of 35, pregnant women, or those with pre-
existing health problems or balance impairments. If you are taking medication
which may affect your heart rate, a physician's advice is absolutely essential.
Nutrition
In addition to physical fitness and muscle-strengthening exercise, a healthy and balanced
diet is very important in achieving fitness goals.
Advertisement
