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Summary of Contents for versa climber VersaPulley
- Page 1 WPVP Wall Mounted VersaPulley User’s Manual...
- Page 2 VersaPulley® and the VersaPulley logo are trademarks or registered trademarks of Heart Rate, Inc. dba VersaPulley in the U.S. and other countries. Patent No. 6689024. Other domestic and international patents pending. Publication Date: April, 2019 Country of First Publication: United States of America Author: Heart Rate, Inc.
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Page 3: Table Of Contents
Adjusting Speed Range .......... 17 Adjusting Load Range ..........18 GETTING STARTED ............20 SUPPORT ..............23 MAINTENANCE .............. 24 ACCESSORIES ............... 26 Inertial Power Unit ..........26 Smart Coach ............26 Additional Accessories ..........27 WARRANTY ..............28 versapulley.com... -
Page 4: Specifications
Pulleys, Working Load in pounds (kg) 480 pounds (218 kg) Color Black Speed Range Settings Load Range Settings Number of Adjustable Weights Mass of Each Weight in pounds (kg) 1.5 pounds (0.68 kg) Resistance Range in pounds (kg) 4-400 pounds (2–180 kg) versapulley.com... -
Page 5: Assembly And Installation
ASSEMBLY AND INSTALLATION What’s Included • Sixteen (16) 1.5 lb (0.68 kg) weights versapulley.com... - Page 6 Hardware Package (2) 5/16 by 3 ½ lag screws (5) 5/16 by x 2 ½ lag screws (5) 5/16 washers (5) 5/16 by ¼ Cement Anchors (1) Allen Wrench, 3/16 inch versapulley.com...
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Page 7: Assembly
Untie the rope NOTE: Two spacers on the base VersaPulley are provided to clear the baseboard. If the wall has no baseboard remove the two plastic spacers from the back of the VersaPulley so that it fits flush against the wall. versapulley.com... -
Page 8: Attach To Wood Walls
• Align holes in Center Crossbar with wood studs • Mark the wall through the two holes in the Center Crossbar • Place VersaBeam over the center of the VersaPulley with the number seven (7) at the top. • Mark the wall through the three holes in the VersaBeam. - Page 9 • Use three (3) 5/16 inch x 2.5 inch lag screws and three (3) 5/16 flat washers to attach the VersaBeam to the wall. • Use two 5/16 inch x 3.5 inch lag screws and two 5/16 inch flat washers (*not included) to mount the VersaPulley to the wall versapulley.com...
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Page 10: Attach To Concrete Or Brick Walls
Attach to concrete or brick walls • Place VersaPulley against the wall where you want to install • Mark the wall through the two holes in the Center Crossbar • Place VersaBeam over the center of the VersaPulley with the number seven (7) at the top. -
Page 11: Overview
OVERVIEW Flywheel Training Flywheel training uses the forces generated from a concentric muscle action to impart rotation into a flywheel. This results in greater inertial forces that must be decelerated by the user creating an eccentric overload. versapulley.com... - Page 12 VersaPulley accomplishes this in all 3 planes of motion using a rotating conical flywheel for resistance. You pull against the flywheel followed by the flywheel pulling back against you.
- Page 13 Why the Cone? VersaPulley uses a conical flywheel rather than a disc flywheel. The cone shape causes a change in the geometry of the flywheel as it spins to match the pull force to the user’s ability. Unlike a disc flywheel, as a movement is performed during...
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Page 14: Adjustments
ADJUSTMENTS There are four types of adjustments that can be made on the Wall Mounted VersaPulley: 1. Height – Adjusting vertical distance from ground. 2. Range of Motion – Adjusting rope length. 3. Speed Range – Adjusting rope up or down the cone. -
Page 15: Adjusting Range Of Motion
Adjust the rope so it is taut at the end position of the exercise. The end position is when the handle is furthest away from the VersaPulley. IMPORTANT You may need to loosen the Velcro®... - Page 16 Rope Adjuster to the desired rope length. Option 2 Pull away “Squeeze the Tension from unit Adjuster, then pull the Handle away from the VersaPulley to the desired rope length. Excess rope Adjusting Speed Range versapulley.com...
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Page 17: Adjusting Speed Range
Speed Range 1 is easier to turn than the smaller gear of Speed Range 3. At the same speed of movement, the inertia (force) on Speed Range setting 1 will be lower than if the Speed Range was set to 3. versapulley.com... -
Page 18: Adjusting Load Range
Flywheel, then a weight must be added to position 4 on the right side of the Flywheel. CAUTION: Ensure weights are added or removed in opposing pairs. To add the weight, screw weight clockwise into the numbered based until hand tight. versapulley.com... - Page 19 Removing weights creates faster speeds and lower forces. In general, very fast sport functional training uses a minimum of weights. Regardless of the Speed and Load Range settings, pulling as fast as possible will create the maximal force that you are capable of at that speed. versapulley.com...
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Page 20: Getting Started
Standing One Arm Row Stand in a split stance facing the VersaPulley. Shorten or lengthen the rope so the rope is taut when hand is in the end-position of the exercise. - Page 21 Decelerate the flywheel after your last repetition and wait for the flywheel to stop moving. Notice the difference in how the movement feels between a Speed Range of 1 and a Speed Range of 3. versapulley.com...
- Page 22 The inertia at this setting creates a large eccentric overload For most applications you will find the Speed Range setting of 1 provides the broadest versatility. Changes in the Load Range can be made to increase or decrease inertia. View more VersaPulley exercises: https://www.youtube.com/playlist?list=PLUIDhGXY7Lcn1IaHc kUdC_aAMZOHXdCvt versapulley.com...
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Page 23: Support
SUPPORT Download the most recent manuals: https://versaclimber.com/manuals/ Need to talk to us? Call 1-800-237-2271 Or email us: https://versaclimber.com/contact-us/ If you purchased from a VersaPulley dealer contact them directly for support. versapulley.com... -
Page 24: Maintenance
• Replace rope if the external braid is cut through or worn through to the core. NOTE: The rope used on the Portable VersaPulley is a high quality mountain climbing grade rope. It has a tensile strength of over 1,500 pounds and is expected to last for years. - Page 25 • Pull the rope through the bottom pulley so you have around 4 feet (1.2m) of rope extending from it. • Tilt the VersaPulley to an upright position then measure and mark 24 inches (60 cm) from the end of the rope.
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Page 26: Accessories
SmartCoach™ Compatibility– optional upgrade If you purchase a VersaPulley with an IPU there is a plug-in port on the IPU to a SmartCoach device. If you purchase a VersaPulley without an IPU and want to use a SmartCoach device you will need to purchase the optional sensor from VersaPulley. -
Page 27: Additional Accessories
The SmartCoach software comes pre-configured for VersaPulley exercises along with free weights and other devices making it a all-in-one training monitoring environment. Visit the SmartCoach website (http://smartcoach.eu/smartcoach-lite) for more information https://versaclimber.com/products/accessories/ Additional Accessories • Triceps Rope Handle • Revolving Curl Bar •... -
Page 28: Warranty
WARRANTY Heart Rate, Inc. (H.R.I.) warrants to the original purchaser that the VersaPulley is free from defects in material and workmanship under normal under normal use and maintenance under a three year limited warranty subject to the terms and conditions hereafter set forth. Except for the... - Page 29 This warranty is expressly in lieu of all other warranties, express or implied, and of all other obligations or liability on the part of H.R.I. No person, firm or corporation is authorized to assume any other liability on behalf of H.R.I. https://versaclimber.com/warranty/ versapulley.com...
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