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Summary of Contents for versa climber VC 108 SRM
- Page 1 VC 108 SRM OPERATIONAL MANUAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS Page MUSCLE CHART........................3 GENERAL INTRODUCTION....................4 CALORIE BURN RATE.......................4-5 STEPPER USER GUIDE....................5 CLIMBING USER’S GUIDE....................5 MODULE DISPLAY......................6 SELECTING EXERCISE TIME...................7 SELECTING AN OPPONENT.....................7 USING HYDRAULICS TO CONTROL SPEED..............7 SELECTING A LANDMARK....................7 HEART RATE TRAINING ZONE CHART................8 HOW TO FIND TARGET HEART RATE................8 VERSACLIMBER SPECIFICATIONS.................. -
Page 3: Muscle Chart
Page 3... -
Page 4: General Introduction
First time users: You might have a tendency to of the arms and legs is performed that simulates climb too fast and to take too long a step. Until motion of climbing an endless ladder for any users become thoroughly familiar with the Versa selected step height, time, rate and distance. -
Page 5: Stepper User Guide
CALORIES ACTIVITY height. Adjust handles if necessary by depress- ing the pin at the end of the handgrip. Remove (For a 150 lb person) Burned the handgrip and reinsert it fully into another SPEED per hour Walking 3.0 mph position and release the pin. Bicycling 9.4 mph Swimming... -
Page 6: Module Display
IMMEDIATELY DISCONTINUE THIS OR ANY 6. LOCK SELECTION EXERCISE IF THERE IS ANY DISCOMFORT, Press this button to enter user selected values SHORTNESS OF BREATH OR DIZZINESS. into the computer. 7. YELLOW LOCK SELECTION ARROWS MODULE DISPLAY These buttons are used to raise or lower the The control module consists of 17 push buttons number in the display. -
Page 7: Selecting Exercise Time
15. SPECIALTY MODES USING HYDRAULICS TO CONTROL SPEED Press this button to select HEART RATE CON- Beginners and individuals who are deconditioned TROL MODE or RACE YOUR NEIGHBOR (an may use the hydraulics to control their climbing optional feature that will be available in the speed, rather than working against the resist- future). -
Page 8: Heart Rate Training Zone Chart
Select a landmark based on the total distance USER ACCOMMODATIONS climbed during previous workouts. Level of Physical Fitness Novice To Elite Climber’s Height 4’ 2” to 6’ 7” HOW TO FIND YOUR Climber’s Weight 65 lbs to 350 lbs TARGET HEART RATE? Age and Sex Heart rate is the best indicator of exercise intensity. - Page 9 E. One front curved tubing base. F. One back straight tubing base. Two hex head (8) 3/8” Lock Nuts bolts 3/8” x 3 3/4” long. Two 3/8” lock nuts. (1) 3” Hand Rail Spacer G. One (small) brace, post to back base. Two 3/8”...
- Page 10 Screw in (4) self tightening base bolts. Attach back tubular floor brace to post with two hex head bolts, 3/8”x 3 3/4” long. (2) 3/8” lock nuts. DO NOT TIGHTEN FULLY AT THIS TIME. Securely TIGHTEN all (4) bolts. Attach tubular brace between post and back tubular floor base with (2) 3/8”...
- Page 11 Then go back and TIGHTEN FULLY the TOP lock nut on the tubular brace. Next place the top of the leg isolation in the bracket as shown above and secure with 3/8 nut, washers and 2.5” bolt. Next, tighten the BOTTOM lock nut on the back brace to complete post assembly.
- Page 12 Attach side handrails with (3) hex head bolts Insert 3.2” long spacer and fully tighten ALL three 4.25“ long and (3) 3/8” lock nuts. bolts and nuts. Optional Arm Extenders Handle Spacer Handle Extender Join left and right hand rails. (Optional) Attach each handle spacer and handle extender with two, 1/4”...
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Page 13: Assembly Instructions
Pump cover Plug the transformer into the back of the post and a 110 volt wall socket. (4) pan head screws With the post supported or after VersaClimber is upright, slip black plastic pump cover into place. ASSEMBLY INSTRUCTIONS FOR HI-TRI AND HIGH-FIVE Protect the oil reservoir and the black plastic computer housing by supporting the Versa Climber hydraulic pump on a block of wood or... -
Page 14: Maintenance Instructions
the handle bars are designed to synchronously increase the length of arm motion over the height of leg motion. Lay the VersaClimber post on the floor prior to assembling hand rails or foot pedals. HAND GRIPS-The hand grips are a high quality rubber grip. -
Page 15: Trouble Shooting
leaks. Tighten any leaking fitting 1/4 turn maximum. Then fill the reservoir with oil up to 1/2” from the Lubricate the chain A, located above the hand top. grips, through the opening in the post. Lubricate chain B, located below the handgrips, through the opening in the post. -
Page 16: Spare Parts
SYMPTOM: MACHINE IS “STICKY”, IRREGULAR OR HARD TO MOVE. The foot pedals and handgrips are attached to SYMPTOM: metal bars that move up and down inside C ALL ZEROS ARE REGISTERING shaped metal channels. The bars have plastic ON MODULE. rollers and slides that guide the bars through the channels. - Page 17 correct part description and part number. This information will expedite your shipment when calling our Service Department. SPARE PARTS LIST In the event that a replacement part is ordered from the factory, please refer to the following spare parts list for the correct part description and part number.
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Page 18: Warranty
Structural Brackets - Hi-Tri Assembly (108)......................... .048-00-000 Brackets - High Five Assembly (108)........................050-00-000 Base Assembly, (all parts).............................182-03-000 Brace..................................182-00-008 Bumper Stopper..............................101-00-008 Post Assembly, SM............................... 183-01-001 Shaft Assembly, Leg Isalotor..........................145-02-000 Bracket Assembly, Leg Isalotor..........................145-01-000 Bumper Pads................................300-03-003 Post Assembly, SRM............................182-01-000 Back Base Support.......................... -
Page 19: Warranty
2 YEAR FOOT PEDALS 2 YEARS HANDLES 2 YEARS CHAINS AND SPROCKETS 2 YEARS ROLLERS AND SLIDES 2 YEARS 1 YEAR ELECTRONICS 1 YEAR HAND GRIP 1 YEAR FOOT PEDAL STRAPS 1 YEAR HANDRAIL FOAM COVERS 1 YEAR 5. Length of Warranty, labor During the first year, all labor is covered by the warranty.
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