Weider 150 TC User Manual
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Weider 150 TC User Manual

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Model No. WEEVBE5909.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
www.iconeurope.com

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  • Page 1 All manuals and user guides at all-guides.com Model No. WEEVBE5909.0 Serial No. USERʼS MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER after reading this manual, please see the front cover ® TC weight bench. The 150 TC weight bench is of this manual. To help us assist you, note the product designed to help develop the major muscle groups of model number and serial number before contacting the upper body.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To make assembly easier, carefully read the • The following tools (not included) may be required following information and instructions: for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its weight and size, the weight bench one rubber mallet should be assembled in the location where it will be used.
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the other Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Locknuts (19). Do not tighten the Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).
  • Page 8 All manuals and user guides at all-guides.com 6. Apply some of the included grease to an M10 x 85mm Bolt (23). Attach the Backrest Frame (5) to the Frame (1) with the Bolt and an M10 Locknut (19). Do not overtighten the Locknut; the Backrest Frame must pivot easily.

  • Page 9: Adjustment

    All manuals and user guides at all-guides.com ADJUSTMENT ADJUSTING THE BACKREST The Backrest (7) can be used in a declined posi- tion, a level position, or any of four inclined positions. To adjust the Backrest, first remove the Locking Pin (21) from the Frame (1).

  • Page 10: Part List

    All manuals and user guides at all-guides.com WORKOUT GUIDELINES EXERCISE FORM Familiarize yourself with the equipment and learn the Move through the full range of motion for each exer- proper form for each exercise. Use your own judgment cise and move only the appropriate parts of the body. to determine the appropriate length of time for each Perform the repetitions in each set smoothly and with- workout, and the numbers of repetitions and sets to...

  • Page 11: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. WEEVBE5909.0 R0909A...

  • Page 12: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Weevbe5909.0

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