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Creamy Feta & Yogurt Dressing
A great creamy and tangy dressing for all types of salads and vegetables.
Makes 1¼ cups (300 ml)
1
small garlic clove, peeled
1
/
cup (75 ml) red wine vinegar
3
1
tablespoon (15 ml) fresh lemon juice
½
teaspoon (2.5 ml) oregano
¼
teaspoon (1 ml) basil
1
teaspoon (5 ml) honey
4
ounces (113 g) crumbled feta cheese
¼
cup (60 ml) low-fat, plain yogurt
¼
cup (60 ml) extra virgin olive oil
1.
Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2.
Blend until smooth, about 45 seconds to 1 minute.
3.
Let dressing stand for 20 to 30 minutes to allow flavours to blend.
4.
Transfer to a resealable container and refrigerate until ready to use.
Nutritional information per serving (one tablespoon [15 ml]):
Calories 43 (81% from fat) • carb. 1g • pro. 1g • fat. 1g • sat. fat 1g
• chol. 5mg • sod. 65mg • calc. 36mg • fiber 0g
Whipped Cream
Whipped cream in a blender? Yes, please!
∕
Makes
2
cup (150 ml)
3
½
cup (125 ml) heavy cream
1
tablespoon (15 ml) confectioners' sugar
¼
teaspoon (1 ml) pure vanilla extract
Pinch kosher salt
1.
Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2.
Blend until stiff, about 30 seconds.
3.
Serve immediately.
Nutritional information per serving (based on 2 tablespoons [30 ml]):
Calories 89 (88% from fat) • carb. 2g • pro. 0g • fat 9g • sat. fat 5g
• chol. 33mg • sod. 38mg • calc. 15mg • fiber 0g
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