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V-fit-ST HERCULEAN STB09-4 Manual page 16

Folding weight bench
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2
Connect the REAR of the Main Frame (4) to the assembled Uprights using 1 x M10 x 60mm Hex Head
Bolt (20), 2 x M10 Flat Washers (25) and 1 x M10 Nyion Locknut (29) bolted from the SIDE.
Place an M8 x 90mm Carriage Bolt (44) in the UPPER hole and secure in position using 1 x M8 Flat
W asher (23) 1 x M8 Spring Washer (24) and 1 x M8 Locking Knob (Female) (28). Tighten securely to
Note
lock the frame in position.
Fit the Front Stabiliser (5) to the Leg Extension Upright (6) and secure with 3 x M8 x 15mm HEX Bolt (67) ,
The highest posilion will give
the greatest intensity during
exercise.
Place an M8 x 55mm Carriage Bolt (18) in the UPPER hole and secure in position using 1 x M8 Flat
Washer (23) 1 x M8 Spring Washer (24) and 1 x M8 Locking Knob (Female) (28). Tighten securely to
lock the frame in position.
Fit the Leg Extension Support (7) into the Leg Extension Upright to any one of 3 positions and lock in
position using the M8 Locking Knob (27).
Assemble the Leg Extension (8) to the Leg Extension Support using 1 x M10 x 60mm Hex Bolt (20),
2 x M10 Flat Washers (25) and 1 x M10 Nylon Locknut (29) bolted from the SIDE.
Fit the Weight Support (14) to the Leg Extension (8) using 1 x M8 x 45mm Carriage Bolt (68), 1 x M8 Flat
Washer (23) and 1 x M8 Nylon Locknut (26). Tighten securely and slide on the Weight Retainer Clip (31).
Slide a Foam Roller (40) onto one end of a Leg Extension Pad Bar (9) and fit into
position on the Leg Extension. Slide the remaining Foam Rollers onto the Leg Extension Pad Bars.
Assembly Accessories 2
PART No. DESCRIPTION . . . . . . . . . . . . . . QTY
18
M8 x 55mm CARRIAGE BOLTS . . . . . .
20
M10 x 60mm HEX BOLT . . . . . . . . . .
23
M8 FLAT WASHERS . . . . . . . . . . . . . .
24
M8 SPRING WASHERS . . . . . . . . . . . .
25
M10 FLAT WASHERS . . . . . . . . . . . . .
26
M8 NYLON LOCKNUTS . . . . . . . . . . . .
27
M8 LOCKING KNOB (MALE) . . . . . . . . .
28
M8 LOCKING KNOB (FEMALE). . . . . . .
29
M10 NYLON LOCKNUT . . . . . . . . . . . .
31
WEIGHT PLATE RETAINER CLIP . . . . . .
44
M8 x 90mm CARRIAGE BOLTS . . . . . .
67
M8 x 15mm HEX BOLT. . . . . . . . . . .
68
M8 x 45mm CARRIAGE BOLTS . . . . . .
Page 16
3 x M8
Flat
W asher(23). Connect the assembled Leg Extension Upright to the FRONT of the Main Frame (4)
using 1 x M10 x 60mm Hex Head Bolt (20), 2 x M10 Flat Washers (25) and 1 x M10 Nylon Locknut (29)
bolted from the SIDE.
1
3
6
2
6
1
1
2
3
1
1
3
1
Assembly
67

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