V-fit-ST HERCULEAN STB/09 Manuals

Manuals and User Guides for V-fit-ST HERCULEAN STB/09. We have 1 V-fit-ST HERCULEAN STB/09 manual available for free PDF download: Assembly & User Manual

V-fit-ST HERCULEAN STB/09 Assembly & User Manual

V-fit-ST HERCULEAN STB/09 Assembly & User Manual (25 pages)

Folding Weight Bench

Brand: V-fit-ST | Category: Fitness Equipment | Size: 5.88 MB

Table of Contents

Table of Contents
3
General Information
4
- Quality
  4
- Questions
  4
- Tools
  5
- Prepare the Work Area
  5
- Work with a Friend
  5
Before You Start
5
- Storage and Use
  6
- Weight Limits
  6
- Conformity
  6
Safety
6
- Exercising Information
  7
- Beginning
  7
- Aerobic Fitness
  7
- Target Zone
  8
- Aerobic Exercise Session
  8
- Exercising in Your Target Zone
  8
- Warm up
  8
- Cool down
  9
- Warm up and Cool down Exercises
  9
- Head Roll
  9
- Shoulder Lift
  9
- Basic Aerobic Training Programme
  10
- Getting Started
  11
- Training Programmes
  11
- Beginners Programme
  11
- Intermediate Exercise
  12
- Advanced Training
  12
- Accessory Fitment List
  14
Assembly
14
- Folding the Bench for Storage
  19
- Customer Support
  24

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