Finishing Your Workout - Precor Precision & Energy Series Owner's Manual

Finishing Your Workout

If you need to end your workout early, simply touch
Pause, then Finish. You will see a summary of what
you have accomplished during the workout. All of the
metrics around the edges of the screen show your
totals and averages for the entire workout, and the
progress graph remains in the center of the screen.
If you stop running anytime during a workout, the
Pause screen appears. If you resume running using the
motion controls, the workout will automatically restart.
Tip: You can also end your workout at any time by
pressing the STOP switch twice.
Choosing and Completing a Workout
If you finish the workout normally, you go through a
short, less intense cool-down stage after the workout
itself. This additional stage brings your heart rate down
in a gradual, controlled manner and helps prevent stiff,
sore muscles later. After the cool-down stage, the
Workout Summary screen appears. You can see the
effect of the cool-down stage by touching View with
Cool Down and View Workout Only.
Figure 31: Workout Summary screen and View With Cool
Down button
53