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Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout.
The two programs, User 1 and User 2, operate exactly the same way so there is no reason to
describe them separately. You can build your own custom program by following the instructions
below or you can save any other preset program you complete as a custom program. Both
programs allow you to further personalize it by adding your name.
1. Press the User 1 or User 2 key. The Message Center will show a welcome message. If you
had previously saved a program the message will contain your name. Then press the
Enter key to begin programming.
2.
If you have already saved a program to either U1 or U2, it will be displayed and you are
ready to begin. If not, you will have the option of inputting a username. In the Message
Window, the letter "A" will be blinking. Use the Up/Down Incline or Level buttons to select
the appropriate first letter of your name (pressing the up button will switch to the letter "B";
pressing the Down button will switch to letter "Z"). Press Enter when the desired letter is
displayed. Repeat this process until all of the characters of your name have been
programmed (maximum 7 characters). When finished press Stop.
3.
If there is a program already stored in User when you press the key, you will have an option
to run the program as it is or delete the program and build a new one. At the welcome
message screen, when pressing Start or Enter you will be prompted: Run Program? Use
the Up/Down arrows to select Yes or No. If you select No, you will then be asked if you
want to delete the currently saved program. It is necessary to delete the current program if
you want to build a new one.
4. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up/Down keys, then press the Enter key to accept the new value and proceed on to
the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the
Up/Down keys or the numeric key pad, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when
resistance has been selected.
8. Now the first column will be blinking and you are asked to adjust the resistance level for the
first segment (SEGMENT > 1) of the workout by using the Level Up key. When you finish
adjusting the first segment, or if you don't want to change, then press Enter to continue to
the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted
segment. Repeat the same process as the last segment then press Enter. Continue this
process until all twenty segments have been set.
10.
Now you are asked to adjust the Max Incline Level of the program, press Enter when
incline has been selected.
11.
Now the first column will be blinking and you are asked to adjust the incline level for the first
segment (SEGMENT > 1) of the workout by using the Level Up key. When you finish
adjusting the first segment, or if you don't want to change, then press Enter to continue to
the next segment.
12.
The next segment will show the same workload incline level as the previously adjusted
segment. Repeat the same process as the last segment then press Enter. Continue this
process until all twenty segments have been set.
13. The Message Center will then tell you to press Enter to save the program. After saving the
program the Message Center says "program saved" then will give you the option to Start or
modify the program. Pressing Stop will exit to the start up screen.
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