CIRCLE FITNESS E7 Owner's Manual
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CIRCLE FITNESS E7 Owner's Manual

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  • Page 2: Table Of Contents

    TABLE OF CONTENTS TABLE OF CONTENTS ------------------------------------------------------------------ 1 SAFETY PRECAUTIONS -------------------------------------------------------------- 2 TECHNICAL SPECIFICATIONS ----------------------------------------------------- 3 UNPACKING & ASSEMBLY ---------------------------------------------------------- 4-9 WARM UP & COOL DOWN ----------------------------------------------------------- 10 PANEL CONTROL ----------------------------------------------------------------------- 11 PROGRAM --------------------------------------------------------------------------------- 12-14 ---------------------------------------------------------- 15-16 HOW TO USE THE TRAINER OPERATION ------------------------------------------------------------------------------- 17 PREVENTATIVE MAINTENANCE...

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Read all instructions in this manual before use and keep this user’s manual for entire life of this WARNING: product for further reference. It is owner’s responsibility to ensure that all users of this elliptical trainer are adequately informed WARNING: about all safety precautions before use.

  • Page 4: Technical Specifications

    TECHNICAL SPECIFICATIONS SPECIFICATIONS: Length: 203.5 cm Width: 67.8cm Weight of product：117.2kg Program：Quick start, 3 HRC, constant watt, constant RPM, random, hill, manual. Standard features: 10.1” digital TFT LCD Resistance System：AC powered Stride Length：502 mm...

  • Page 5: Unpacking & Assembly

    UNPACKING & ASSEMBLY PARTS #5-3 #5-5 Handle bar set Housing Console set Console frame cover #5-11 #5-14 #5-12 #5-15 Left cover, right arm Left cover, left arm Right cover, right arm Right cover, left arm HARDWARE KIT #5-4 #5-7 M4*12mm / 8pcs M3*30mm / 2pcs (Left / right cover) (Left / right cover)
  • Page 6 UNPACKING & ASSEMBLY TO avoid components damage, please unpacking carton carefully, we suggest you to put a pad on the floor before you put the elliptical down. NOTE! It might need 2~3 persons to assembly! Step1 Move the Elliptical. Please grab the grip back of the Elliptical and raise it up carefully, you may depend on the pair of the rollers to move it to the position you want.
  • Page 7 UNPACKING & ASSEMBLY Step2. Assembly Console frame cover. 1).Assemble Console frame cover on the handle bar set according to instruction. #5-5 Step3.Diassemble pre-lock screws. 1).Use Allen wrench (6mm) to take off 2 screws (M8*100mm)、2 screws (M8*110mm)、4 S washers (M8)、4 washers (M8) on the main frame. Allen wrench (6mm)
  • Page 8 UNPACKING & ASSEMBLY Step4. 1).Connect the console wire. 2). Use Allen wrench (6mm) to lock on 2 screws (M8*100mm) 、2 screws (M8*110mm) 、4 S washers (M8) 、4 washers (M8) for making the main frame fix to console handle set. #5-13 #5-6 #5-10 #5-16...
  • Page 9 UNPACKING & ASSEMBLY Step5. Assembly Handle arm on the Pedal linkage. 1).Take off the pre-lock screws. 2).Use 2x M8*23mm screws, M8 washer and M8*16mm screws to fasten Handle arm and Pedal linkage. #5-8 #5-17 #5-9 Allen wrench Allen wrench (6mm) (5mm) Step 6.
  • Page 10 UNPACKING & ASSEMBLY Step 7. Assembly Console set on the Handle bar set. 1).Connect upper and lower console wire and hand pulse wire. 2).Connect the lower CABLE wire. 3).Fasten console set and handle bar set by 4x M6*15mm screws. #5-18 Allen wrench (5mm)

  • Page 11: Warm Up & Cool Down

    WARM UP & COOL DOWN A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.

  • Page 12: Panel Control

    PANEL CONTROL Display Function Time The amount of time remaining in your workout. An estimate of your walking or running distance for a comparable amount of Distance calories expended. Your pedal cadence. Heart Rate In beats per minute (bpm). The amount of mechanical power the elliptical is receiving from your exercise.

  • Page 13: Program

    PROGRAM 1. Quick Start： 1.1. Press Quick Start to start exercise. 1.2. Resistance level starts from level 4, you can press level adjust keys to change exercise level. 2. Heart Rate Control： 2.1. Press 【Heart Rate Control】to enter the program. 2.2.
  • Page 14 PROGRAM 5. Random： 5.1. Press【Random】to enter the program. 5.2. Set Work Level / Time / Weight, press CHANGE LEVEL to change workout profile, press OK to begin workout. 5.3. Begin workout： 5.3.1. Level will change automatically according to the profile; you can press Level Up or Level Down to change the exercise level.
  • Page 15 PROGRAMS Target Heart Rate Chart Increased Performance Range Aerobic Training Range Weight Loss Training Range Please consult your physician to find your optimal heart rate and Watt setting MOVING...

  • Page 16: How To Use The Trainer

    HOW TO USE THE TRAINER How to Mount and Dismount the Trainer # Hold swing bars & step forward: # Hold swing bars & step backward.
  • Page 17 HOW TO USE THE TRAINER # Hold handlebars on post & step forward # Hold handlebars on post & step backward...

  • Page 18: Operation

    OPERATION Music jack (available Music jack for 2.5”plug) (available for 2.5”plug) ※For head-sets ※Not able for head-sets USB Port: Mp3 Player input. For use with memory sticks containing Mp3 music files Using headphone Caution! To protect your hearing, avoid listening at a high volume level for long periods of time. The console is designed for Standard Stereo Headphone.

  • Page 19: Preventative Maintenance

    PREVENTATIVE MAINTENANCE HOW TO CARE FOR YOUR ELLIPTICAL The Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. If maintenance is required, keep the equipment out of use until defective parts are repaired or replaced.
  • Page 20 PREVENTATIVE MAINTENANCE F833711-000-02 EP-7A01D1 10609 Preventative Maintenance Schedule Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps KEY：C=Clean; I=Inspect Hand pulse Before/after running, to put your feet separately on each side rein, then hold the hand grip, so as to avoid any shaking.

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