Weslo pursuit EASY 100 User Manual page 15

HOW TO USE A PACE WORKOUT
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The display will light and the
console will be ready for use.
2. Select a pace workout.
To select a pace
workout, press
the Workout
Select button
repeatedly until
P1 or P2 appears
in the display.
3. Begin pedaling to start the workout.
Each workout consists of 30 one-minute periods.
One target pace is programmed for each period.
Note: The same target pace may be programmed
for consecutive periods.
The target pace
for the workout
will be shown by
the target pace
indicator in the
display. The RPM
meter will show
your actual pedal-
ing pace.
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Target Pace Indicator
RPM Meter
15
As the target pace indicator changes in height dur-
ing the workout, adjust your pedaling pace so that
both indicators are the same height. If your pedal-
ing pace is slower than the current target pace
setting, an upward arrow will appear next to the
RPM meter to prompt you to increase your pace; if
your pace is faster than the target pace, a down-
ward arrow will prompt you to decrease your pace.
IMPORTANT: The target pace settings for the
workout are intended only to provide a goal.
Your actual pace may be slower than the target
pace settings. Make sure to pedal at a pace
that is comfortable for you.
During the workout, adjust the resistance of the
pedals as desired by turning the resistance knob.
The display will show the time remaining in the
workout. If you continue exercising after the work-
out is completed, the display will continue to show
exercise feedback.
4. Follow your progress with the display.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 14.