Stamina in motion 35-0123C Owner's Manual
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Stamina in motion 35-0123C Owner's Manual

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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 35-0123C
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2020 Stamina Products, Inc.
2020, 12

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Summary of Contents for Stamina in motion 35-0123C

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2020 Stamina Products, Inc. 1 (800) 375-7520 2020, 12 www.staminaproducts.com...
  • Page 2 Quickstart Guide Smart Audio Workouts for Your Rower Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.

  • Page 3: Table Of Contents

    4. We recommend that two people be available for assembly of this product. 5. Keep children away from the Stamina® InMotion® Rower. Do not allow children to use or play on the Stamina® InMotion® Rower. Keep children and pets away from the Stamina® InMotion® Rower when it is in use.
  • Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    Stamina® InMotion® Rower. of quality exercise to make you feel better, look Providing you with a quality product is Stamina's better, and enjoy life to its fullest. top priority. However, sometimes there could be a It's a proven fact that a regular exercise program missing or incorrectly sized part.

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® InMotion® Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 3 Insert the STOPPER SHAFT(30) through the hole in the CENTER BEAM(2). Screw two STOPPERS(29) onto both ends of the STOPPER SHAFT(30) and tighten at the same time. STEP 4 Attach the REAR SUPPORT(1) to the CENTER BEAM(2) with BUTTON HEAD BOLTS(M8x1.25x15mm) (21) and WASHERS(M8)(12).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Attach the ROWING ARM(43) to the CENTER BEAM(2) with BUTTON HEAD BOLT(M10x1.5x80mm) (26), WASHERS(M10)(27), and NYLOCK NUT(M10x1.5)(28). STEP 6 Connect the SHOCK(10) to one of the adjustment holes on the ROWING ARM(43) and secure with the LOCKING KNOB(44) and the ADJUSTMENT KNOB(45).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 9 Insert the PEDAL SHAFT(19) through holes located on the CENTER BEAM(2). Slide a PEDAL SPACER(20) and a PEDAL CAP(18) onto each end of the PEDAL SHAFT(19). Then secure the PEDAL CAPS(18) with BUTTON HEAD BOLTS(M8x1.25x15mm)(21) and LARGE WASHERS(M8)(22) at both ends of the PEDAL SHAFT(19).
  • Page 12 USE INSTRUCTIONS USING THE FITNESS METER POWER ON : Handlebar movement or press any button. POWER OFF : Automatically shuts off after four minutes of STROKES inactivity. /MIN TIME SCAN SCAN FUNCTION BUTTONS: MODE : Press to select the function of the lower readout. RESET : To reset all functions to zero.

  • Page 13: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the rowing workout can be adjusted by attaching the SHOCK(10) to different adjustment holes End of the Adjustment Knob. on the ROWING ARM(43) with the LOCKING KNOB(44) and ADJUSTMENT KNOB(45). The adjustment hole at the lowest position provides the lowest resistance.

  • Page 14: Storage

    6. Worn or damaged components must be replaced immediately or the Stamina® InMotion® Rower removed from service until repair is made. 7. Only Stamina Products supplied components should be used to maintain/repair the Stamina® InMotion® Rower. 8. Keep your Stamina® InMotion® Rower clean by wiping it off with an absorbent cloth after use.

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 16: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 17: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 18: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Rear Support Center Beam Front Stabilizer Seat Carriage Handlebar Seat Meter Hand Grip Shock Bolt, Button Head (M8 x 1.25 x 42mm) Washer (M8) Nylock Nut (M8 x 1.25) Acorn Nut (M8 x 1.25) Bushing Pedal Strap Pedal Cap Pedal Shaft...

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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