Pro-Form C42 User Manual page 9

CONSOLE DIAGRAM
Heart Rate
Sensor
CAUTION:
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
below) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, stand on the foot
rails of the treadmill.
Find the clip attached to
the key, and slide the
clip onto the waistband
of your clothes.
Note: If there is a thin sheet of
plastic on the console, remove it.
Before operating the
Clip
Key
Displays
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
1
A few seconds after the key is inserted, the dis-
plays will light.
Press the Speed
2
belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 10). For simplicity, all
instructions in this section refer to miles.
9
button to start the walking