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OWNER'S MANUAL OBB 1104 Bench
CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment,
should not be undertaken without first consulting a physician. No specific health claims are
made or implied as they relate to the equipment. Measurements made by the equipment are
believed to be accurate, but only the measurements of your physician should be relied upon.
IMPORTANT: Read all instructions carefully before using this product. Retain this product.
Owner's manual for future reference.
OBB 1104-Bench
OBB 1104
Adjustable Bench
Warranty
Assembly
Parts
TOOLS REQUIRED
FOR ASSEMBLY
Adjustable Wrench
Pliers
Hammer
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Summary of Contents for Orbit OBB 1104
- Page 1 Adjustable Wrench Pliers Hammer OWNER'S MANUAL OBB 1104 Bench CAUTION: Exercise of a strenuous nature,as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of your physician should be relied upon.
- Page 2 WEIGHT BENCH TABLE OF CONTENT Table of Content Introduction Safety Instructions Hardware List Parts Draw Assembly Instructions Stretching Exercises 9-10 Exploded Parts List...
- Page 3 Orbit Fitness will gladly answer your questions, guide you through the assembly steps,and quickly dispatch any replacement parts directly to your home! We are ready to make your new Orbit Finess product the most used piece of fitness equipment you own.
- Page 4 WEIGHT BENCH INTRODUCTION Safety Instructions: Failure to follow the instructions and warnings below could result in serious injury or death: Before beginning any exercise program, consult with your doctor or health physician. This machine is for home use only. The warranty does not cover this machine if it is used commecially Refer to the manual whenever you have a question.
- Page 5 WEIGHT BENCH HARDWARE Before Asssembly: Before assembling your Rock Weight Bench, please take the time to make sure your assembly kit hasAll of the parts listed on the Machine Parts List. Each part has been illustrated for proper location and numbered for east identification Compare your contents against the parts list.
- Page 6 WEIGHT BENCH PARTS LIST (1) FOLDING LEG (2) MAIN FRAME (3) BACKREST FRAME (4) BACKREST ADJUSTER (5) SEAT CUSHION FRAME (6) BACKREST CUSHION (7) LOCK KNOB...
- Page 7 WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 1...
- Page 8 WEIGHT BENCH ASSEMBLY INSTRUCTIONS STEP 2...
- Page 9 WEIGHT BENCH STRETCHING EXERCISES Essential Stretches The warm-up is an important part of any workout. Should begin every session to prepare your body for more strenuous exercise by heating up and stretching to your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
- Page 10 WEIGHT BENCH STRETCHING EXERCISES Seated Hamstrin Upper Back Pull Standing Quadriceps Hamstrings: Rhomboids, trapezius and Quadriceps: Sit upright on the floor with both latissimus dorsi: Stand upright with one hand legs extended in front of you. Stand with your feet together, placed against a wall for balance.
- Page 11 WEIGHT BENCH PARTS LIST #ITEM DESCRIPTION Q'TY FOLDING LEG MAIN FRAME BACKREST FRAME BACKREST ADJUSTER SEAT CUSHION BACKREST CUSHION LOCK KNOB M12 X 180 HEX BOLT M12 X 170 HEX BOLT M12 X 120 HEX BOLT M8 X 55 HEX BOLT M8 X 20 HEX BOLT M12 WASHER M12 LOCK NUT...
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