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2- Press START key to start the workout.
3- During workout, press the
4- During workout, press the STOP key one time to pause the workout, press the STOP key twice to stop
the workout and back to the standby mode.
D. Target Distance Program
I- In standby mode, press the Target Distance key to enter the Target Distance program.
(a). Distance Setting:
1- Press ENTER key to confirm your selection.
2- Use
and
keys to select the Target Distance and press the ENTER key to confirm your
selection.
(b). Start Workout:
1- During workout, DISTANCE display will count DOWN but CALORIES/ TIME will count UP.
2- Press START key to start the workout.
3- During workout, press the
4- During workout, press the STOP key one time to pause the workout, press the STOP key twice to stop
the workout and back to the standby mode.
E. Target Calories Program
I- In standby mode, press the Target Calories key to enter the Target Calories program.
(a). Calories Setting:
1- Press ENTER key to confirm your selection.
2- Use
and
keys to select the Target Calories and press the ENTER key to confirm your
selection.
(b). Start Workout:
1- During workout, CALORIES display will count DOWN but DISTANCE/ TIME will count UP.
2- Press START key to start the workout.
3- During workout, press the
4- During workout, press the STOP key one time to pause the workout, press the STOP key twice to stop
the workout and back to the standby mode.
F. Target HR Program
I- In standby mode, press the Target HR key to enter the Target Heart Rate program.
(a). Age Setting:
1- The dot metric will display the original setting age 30.
2- Use
and
keys to select your age and press the ENTER key to confirm your selection.
(b). Start Workout:
1- During workout, TIME / DISTANCE / CALORIES will count UP.
and
key to increase or decrease the resistance level.
and
key to increase or decrease the resistance level.
and
key to increase or decrease the resistance level.
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