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(b). Work Distance:
1- Use
and
2- Use
and
3- Press the ENTER key to confirm your selection or press STOP to back to the standby mode.
(c). Work Calories:
1- Use
and
2- Use
and
3- Press the ENTER key to confirm your selection or press STOP to back to the standby mode.
(d). Work Step:
1- Use
and
2- Use
and
3- Press the ENTER key to confirm your selection or press STOP to back to the standby mode.
(e). Interval Setting:
1- Use
and
2- Use
and
3- Press the ENTER key to confirm your selection or press STOP to back to the standby mode.
(e). Rest Time:
1- Use
and
2- Use
and
3- Press the ENTER key to confirm your selection or press STOP to back to the standby mode.
III- Start to Workout
1- When the console starts working in Interval Work Time program, the dot metric will display
WORK means WORK TIME; when TIME DISPLAY countdowns to 0, the dot metric will display
REST means REST TIME.
2- When TIME DISPLAY countdowns to 0, the operation of the cycle is counted as one INTERVAL.
3- User can press START key to work on the factory setting program.
4- During workout, press the
5- During workout, press the STOP key one time to pause the workout, press the STOP key twice to stop
the workout and back to the standby mode.
C. Target Time Program
I- In standby mode, press the Target Time key to enter the Target Time program.
(a). Time Setting:
1- Press ENTER key to confirm your selection.
2- Use
and
keys to select the Target Time and press the ENTER key to confirm your selection.
3- Press START key or roll the rope to start the workout after SPM signal.
(b). Start Workout:
1- During workout, TIME display will count DOWN but CALORIES/ DISTANCE will count UP.
keys to select Work Distance program.
keys to select the Target Work Distance from 1:00~99:00.
keys to select Work Calories program.
keys to select the Target Work Calories from 10~1000.
keys to select Work Step program.
keys to select the Target Work Steps from 10~990.
keys to select Interval program.
keys to select the Target Interval from 1~99.
keys to select Rest Time program.
keys to select the Target Rest Time from 0:10~10:00.
and
key to increase or decrease the resistance level.
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