Samsung MS23J5133A Series User Manual page 17

Healthy cooking guide
1. Vegetable/Grains
Code/Food Serving Size
1-1 250 g Rinse and clean fresh broccoli and prepare florets.
Broccoli Put them evenly into a glass bowl with lid. Add
Florets 30 ml (2 tbsp) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-2 250 g Rinse and clean carrots and prepare even slices.
Sliced Put them evenly into a glass bowl with lid. Add
Carrots 30 ml (2 tbsp) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-3 250 g Rinse and clean green beans. Put them evenly into
Green Beans a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
1-4 150 g Rinse and clean spinach. Put into a glass bowl with
Spinach lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
1-5 250 g Rinse and clean corn on the cob and put into an
Corn on the (1 pcs) oval glass dish. Cover with microwave cling film
Cob and pierce film. Stand for 1-2 minutes.
1-6 250 g Wash and peel the potatoes and cut into a similar
Peeled size. Put them into a glass bowl with lid. Add 45-
Potatoes 60 ml (3-4 tbsp) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
MS23J5133A_EU_DE68-04328C-01_EN.indd 17
Instructions
Code/Food Serving Size
1-7 125 g Use a large glass ovenware dish with lid. Add
Brown Rice double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-8 125 g Use a large glass ovenware dish with lid. Add
Wholemeal 500 ml hot boiling water, a pinch of salt and
Macaroni stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
1-9 125 g Use a large glass ovenware dish with lid. Add
Quinoa double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-10 125 g Use a large glass ovenware dish with lid. Add
Bulgur double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
Instructions
English 17
2015-11-05 1:22:32