Tunturi Cardio Fit T40 User Manual page 19

Explanation of display items
Speed
- Shows the actual treadmill speed in workout
mode.
Incline
- Shows the actual treadmill incline in workout
mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in
programming mode.
- Shows program selection when being in
program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in
programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P"
when no pulse is measured.
Calories
- Shows the consumed calories in workout mode.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Programs
Quick start
- Press "START" button to start your workout
without any pre-set settings.
- Treadmill will start at minimum speed
of 1.0 KM/H".
- Adjust SPEED manually at any time to change
your workout, and stop/ pause at anytime.
Countdown mode
- Press "MODE" button to open "Countdown"
mode.
- Press "MODE" buttons to select countdown for
: Time, Distance, Calories.
- Press "SPEED +/-" buttons to set your desired
Countdown goal.
- Press "START" button to start your workout.
NOTE
• Treadmill will stop when countdown goal is
reached.
End your workout
- Press "STOP" button to stop workout and reset
console.
- Press and hold "STOP" button to stop workout
and reset console.
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with
different profiles. (Fig G)
- Press "MODE" button to open programming
mode.
- Press "PROG" buttons to select "P1~P36"
program, press "MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired
training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
NOTE
• When set 00:00 minutes, the training will not
stop, unless stopped manually.
- Press "START" button to start your workout.
Body Fat
The Body Fat program is program to indicate your
fiscal state, based on your body parameters and
heart rate.
- Press "MODE" button to open programming
mode.
- Press "PROG" buttons to select "FAT"
program, press "MODE" button to confirm.
- The "Calories" display shows "F1" (SEX) .
The "Pulse" display shows "F1"
Press "SPEED +/-" buttons to select:
1: Male/ 2: Female press "MODE" button to
confirm.
- The "Calories" display shows "F2" (Age) .
The "Pulse" display shows "25"
English
19