BodyCraft ECT400g Owner's Manual
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BodyCraft ECT400g Owner's Manual

Elliptical cross trainer
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ECT400g
Elliptical Cross Trainer

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Summary of Contents for BodyCraft ECT400g

  • Page 1 ECT400g Elliptical Cross Trainer...
  • Page 2 For your safety and benefit, please read this entire manual. Please keep the manual in a convenient place for quick reference when needed. Bodycraft offers a complete array of high quality fitness equipment. Please refer to our web site at www.bodycraft.com to view more ways to enhance your lifestyle.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Product Safety ………………………….…………………………….. 1 Parts Drawing & Contents………………………………...………….. 2 Hardware & Tools …………………………………………………… 3 Assembly ……………………………………………….…………….. 4 Maintenance & Adjustment ……………………………..………… 10 Troubleshooting ……………………………………………..………… 11 Warm Up ……………………………………………………………... 12 Computer Operation…………………………………………………... 13 Part List ………………………………………………..…………….. 19 Exploded View ……………………………………….………………...

  • Page 4: Product Safety

    Product Safety Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. It is recommended that you perform warm up exercises before using this equipment. 2. Please make sure all components are not damaged and in working order before use. 3.

  • Page 5: Parts Drawing & Contents

    Parts Contents Box A Main Frame Guide Rail Mast Computer C27 Access./ Lubricant Pedal (pair) Bottle Holder Box B A13/A14 A05 Pedal A06 Pedal Arm L / R Assy L Assy R Arm Base L Arm Base R C11 Nut C17/C18 Arm C07/C08 C14 Cushion...

  • Page 6: Hardware & Tools

    Hardware & Tools 10PC 14PC Screw M8*18 mm Curve Washer Screw M8x16mm Screw M5x16mm Bolt M8x80mm M8x20x1.5T Nylon Nut M8 Washer 10x32x5.0T Screw M6*15 mm Bolt M8x50mm Washer 5/16"*20*2.0T Allen Key (M5) Hex Tool with Phillips Screwdriver (13mm/14mm) Allen Key (M6)

  • Page 7: Assembly

    Assembly FIG. 1.1 1. GUIDE RAIL INSTALLATION Refer to Fig. 1 1.1 Slightly loosen the 2 M8 Screws [B13] at the rear of the GUIDE RAIL [A12] using the M5 Allen Key provided. Fig. 1.1 in Fig.1. FIG. 1 1.2 Install the the GUIDE RAIL [A12] onto the rear tube of the MAIN FRAME [A01].
  • Page 8 Assembly 4. ADJUSTING THE LEVELERS. REFER TO FIG. 4 There are 6 LEVELERS that prevent the elliptical trainer from wobbling or shaking during exercise. 4. 2 Start by threading in the middle 2 LEVELERS completely into the frame. 4. 3 Adjust the 4 OUTER LEVELERS [C05] on the MAIN FRAME [A01] and GUIDE RAIL [A12] as needed to stabilize the elliptical trainer.
  • Page 9 Assembly 7. APPLY LUBRICANT FIG. 7 Refer to FIG. 7 Lubricant 1 Apply lubricant onto both horizontal axles of the MAST [A02] and both axles of the CRANK [A11]. Re NOTE: Use of Gloves, a Brush or a Paper Towel is recommended.
  • Page 10 Assembly 8. 3 Before assembling, please confirm that Washers must be in FIG. 8.3 place for assembly. the WASHERS [C22] are attached on the FIG. 8.4 FOOT PEDAL TUBE [A06]. (as shown) 8. 4 Put the ARM BASE ARM [A04] on the FOOT PEDAL TUBE [A06] and assemble them with 1 M8 bolt [B24], 1 5/16"...
  • Page 11 Assembly FIG. 11.1 11. ARM COVER INSTALLATION Refer to FIG. 11.1 11.1 Install [C17] DECORATIVE COVER on the left and right ARM (C17 towards the pedals). Keep the Control/Pulse wires on the outside and opposite side of this cover. DO NOT install C18 Decorative Cover yet. Refer to FIG.
  • Page 12 Assembly 12. Accessory/Water Bottle Holder FIG. 12 Refer to FIG. 12 10.3 Install Accessory/Water Bottle Holder [C27] to UPRIGHT MAST [A02] with 4 M5 Bolts [B40] as shown. [Tighten screws with the Hex Tool/Screwdriver] FIG. 13 13. Computer Installation Refer to FIG. 13 and 13.2 13.1 Remove the 4 M5 pre-installed Screws [B17] from the computer [D02].

  • Page 13: Maintenance & Adjustment

    You can recharge it by simply working out or it can also be charged using an optional power supply. Please contact Bodycraft for additional information.

  • Page 14: Troubleshooting

    You can try relocating the machine to a different part of the room. If you continue to have problems, please contact Bodycraft for additional troubleshooting of wireless heart rate issues.

  • Page 15: Warm Up

    STRETCHING Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

  • Page 16: Computer Operation

    COMPUTER Console Operation Instruction Please thoroughly read the console operation instructions before use. It is important that you get familiar with the computer console and understand the functions. Below is the console layout and detailed operation instructions. Layout: Data display windows Alphanumeric display window...
  • Page 17 COMPUTER Data display windows: · There are 8 windows displaying speed, time, distance, calories, rpm, level watts, and pulse” during exercising. Alphanumeric display window: this display will prompt instruction messages to assist you setting up · the program and during exercising. Keys Go key: Pressing this key during idle mode before you select a program will activate the Quick Start ·...
  • Page 18 COMPUTER o Age – 35 o Weight – 150lbs or 70kg o Program time – 30 minutes o Target HR & Work HR – 70% max HR (Max HR is calculated as 220-age) End a program and review summary: When program time is reached, it will end the program and ·...
  • Page 19 COMPUTER Strength program profile: · HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. For your safety, the program will start with a warm up session to get the heart rate up within 20% of the target before it begins the heart rate training session.
  • Page 20 Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5 kHz is compatible.
  • Page 21 COMPUTER 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5.

  • Page 22: Part List

    PART LIST Part No Description Part No Description Tooth Lock Washer AW ≊8 Welded, Main Frame Welded, Upright Post M3 Screw Welded, Handrail Arm /L Screw Welded, Handrail Arm /R Screw M6 Welded, Foot Pedal Tube /L Bolt M8 Welded, Foot Pedal Tube /R Nut M8 Welded, Rotate Tube /L Nylon Nut M10...
  • Page 23 PART LIST Part No Description Part No Description Upright Post Decorative Cover -R Computer End Cap Magnetic Flywheel Belt Upper Cable Nut Cap Lower Cable Foot Pedal Motor Foam Grip Sensor Cable Control Board Cable Cushion Pad Control Board (CB.) Foam Grip End Cap Hand Pulse Cable...

  • Page 24: Exploded View

    EXPLODED VIEW C12 C22...
  • Page 25 EXPLODED VIEW...
  • Page 26 EXPLODED VIEW...
  • Page 27 Memo...

  • Page 28: Warranty

    *This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BodyCraft product. Under no...

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