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BodyCraft ECT500g Owner's Manual

Elliptical cross trainer
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ECT500g
Elliptical Cross Trainer

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Summary of Contents for BodyCraft ECT500g

  • Page 1 ECT500g Elliptical Cross Trainer...
  • Page 2 For your safety and benefit, please read this entire manual. Please keep the manual in a convenient place for quick reference when needed. Bodycraft offers a complete array of high quality fitness equipment. Please refer to our web site at www.bodycraft.com to view more ways to enhance your lifestyle.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Product Safety ………………………….…………………………….. 1 Parts Drawing & Contents………………………………...………….. 2 Hardware & Tools …………………………………………………… 3 Assembly ……………………………………………….…………….. 4 Maintenance & Adjustment ……………………………..………… 10 Troubleshooting ……………………………………………..………… 11 Warm Up ……………………………………………………………... 12 Computer Operation…………………………………………………... 13 Part List ………………………………………………..…………….. 19 Exploded View ……………………………………….………………...

  • Page 4: Product Safety

    Product Safety Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. It is recommended that you perform warm up exercises before using this equipment. 2. Please make sure all components are not damaged and in working order before use. 3.

  • Page 5: Parts Drawing & Contents

    Parts Contents Box A Main Frame Guide Rail Mast Computer C27 Access./ Lubricant Pedal (pair) Bottle Holder Box B A13/A14 A05 Pedal A06 Pedal Arm L / R Assy L Assy R Arm Base L Arm Base R C11 Nut C17/C18 Arm C07/C08 C14 Cushion...

  • Page 6: Hardware & Tools

    Hardware & Tools 10PC 14PC Screw M8*18 mm Curve Washer Screw M8x16mm Screw M5x16mm Bolt M8x80mm M8x20x1.5T Nylon Nut M8 Washer 10x32x5.0T Screw M6*15 mm Bolt M8x50mm Washer 5/16"*20*2.0T Allen Key (M5) Hex Tool with Phillips Screwdriver (13mm/14mm) Allen Key (M6)

  • Page 7: Assembly

    Assembly FIG. 1.1 1. GUIDE RAIL INSTALLATION Refer to Fig. 1 1.1 Slightly loosen the 2 M8 Screws [B13] at the rear of the GUIDE RAIL [A12] using the M5 Allen Key provided. Fig. 1.1 in Fig.1. FIG. 1 1.2 Install the the GUIDE RAIL [A12] onto the rear tube of the MAIN FRAME [A01].
  • Page 8 Assembly 4. ADJUSTING THE LEVELERS. REFER TO FIG. 4 There are 6 LEVELERS that prevent the elliptical trainer from wobbling or shaking during exercise. 4. 2 Start by threading in the middle 2 LEVELERS completely into the frame. 4. 3 Adjust the 4 OUTER LEVELERS [C05] on the MAIN FRAME [A01] and GUIDE RAIL [A12] as needed to stabilize the elliptical trainer.
  • Page 9 Assembly 7. APPLY LUBRICANT FIG. 7 Refer to FIG. 7 Lubricant 1 Apply lubricant onto both horizontal axles of the MAST [A02] and both axles of the CRANK [A11]. Re NOTE: Use of Gloves, a Brush or a Paper Towel is recommended.
  • Page 10 Assembly 8. 3 Before assembling, please confirm that Washers must be in FIG. 8.3 place for assembly. the WASHERS [C22] are attached on the FIG. 8.4 FOOT PEDAL TUBE [A06]. (as shown) 8. 4 Put the ARM BASE ARM [A04] on the FOOT PEDAL TUBE [A06] and assemble them with 1 M8 bolt [B24], 1 5/16"...
  • Page 11 Assembly FIG. 11.1 11. ARM COVER INSTALLATION Refer to FIG. 11.1 11.1 Install [C17] DECORATIVE COVER on the left and right ARM (C17 towards the pedals). Keep the Control/Pulse wires on the outside and opposite side of this cover. DO NOT install C18 Decorative Cover yet. Refer to FIG.
  • Page 12 Assembly 12. Accessory/Water Bottle Holder FIG. 12 Refer to FIG. 12 10.3 Install Accessory/Water Bottle Holder [C27] to UPRIGHT MAST [A02] with 4 M5 Bolts [B40] as shown. [Tighten screws with the Hex Tool/Screwdriver] FIG. 13 13. Computer Installation Refer to FIG. 13 and 13.2 13.1 Remove the 4 M5 pre-installed Screws [B17] from the computer [D02].

  • Page 13: Maintenance & Adjustment

    You can recharge it by simply working out or it can also be charged using an optional power supply. Please contact Bodycraft for additional information.

  • Page 14: Troubleshooting

    You can try relocating the machine to a different part of the room. If you continue to have problems, please contact Bodycraft for additional troubleshooting of wireless heart rate issues.
  • Page 15 STRETCHING Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
  • Page 16 COMPUTER Console Operation Instruction Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. Layout: Display screen Keys...
  • Page 17 COMPUTER Displays Since this is an interactive display, therefore the screen will change according to with your finger tip’s touch. Follow the screen instruction to operate this console. Here are a few common screens you will see and their operations – Home screen: there are 4 functions in the home screen: User, Program, Just Go &...
  • Page 18 COMPUTER o Just Go button: touch this button to jump start Quick Start program. The time will count up. You may adjust resistance level at any time or touch Cool Down button to end program and enter cool down. o Settings button: touch this button to see product record as well as changing the units system from English to Metric.
  • Page 19 COMPUTER Basic Operation Power up: Since this is a self-generating product, user must pedal the product to power up the · console. Pause a program: If a program is running and there is no RPM for a few seconds, the console will ·...
  • Page 20 COMPUTER Workout Programs Besides Quick Start function, there are 9 program options as well as favorite programs for your selection: Manual, Random, Interval, Hill Climb, Strength, Target HR, HR Interval, Fat Burn, Cardio and Favorites. Quick Start: Pressing “GO” key or “Just Go” on screen during home screen/idle mode will quick start the console.

  • Page 21: Warm Up

    COMPUTER HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. For the safety, the program is to start with a warm up session to get the heart rate up close to 20% of the target before it begins the heart rate training session.
  • Page 22 Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5Khz is compatible.
  • Page 23 COMPUTER (Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.) Erratic Heart Rate Readings: Erratic readings on the receiver can be caused by electromagnetic disturbances.

  • Page 24: Part List

    PART LIST Part No Description Part No Description Tooth Lock Washer AW ≊8 Welded, Main Frame Welded, Upright Post M3 Screw Welded, Handrail Arm /L Screw Welded, Handrail Arm /R Screw M6 Welded, Foot Pedal Tube /L Bolt M8 Welded, Foot Pedal Tube /R M6 Lock Nut Welded, Rotate Tube /L Nylon Nut M10...
  • Page 25 PART LIST Part No Description Part No Description End Cap End Cap Adjustable Foot Pad Hand Pulse Sensor 1Set Wheel Computer Upright Post Decorative Cover -L Generator Upright Post Decorative Cover -R Upper Cable End Cap Lower Cable Cable Belt Nut Cap Sensor Cable AC Plug Cable...

  • Page 26: Exploded View

    EXPLODED VIEW C12 C22...
  • Page 27 EXPLODED VIEW...
  • Page 28 EXPLODED VIEW...
  • Page 29 Memo...
  • Page 30 Memo...
  • Page 31 Memo...

  • Page 32: Warranty

    *This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BodyCraft product. Under no...

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