1. Manuals
  2. Brands
  3. BodyCraft Manuals
  4. Elliptical Trainer
  5. SCT400g
  6. Owner's manual

BodyCraft SCT400g Owner's Manual

Seated elliptical trainer
Hide thumbs
Table of Contents

Advertisement

Quick Links

SCT400g
Seated Elliptical Trainer

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the SCT400g and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for BodyCraft SCT400g

Summary of Contents for BodyCraft SCT400g

  • Page 1 SCT400g Seated Elliptical Trainer...
  • Page 2 For your safety and benefit, please read this entire manual. Please keep the manual in a convenient place for quick reference when needed. Bodycraft offers a complete array of high quality fitness equipment. Please refer to our web site at www.bodycraft.com to view more ways to enhance your lifestyle.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Product Safety ………………………….…………………………….. 1 Parts Drawing & Contents………………………………...………….. 2 Hardware & Tools …………………………………………………… 3 Assembly ……………………………………………….…………….. 4 Troubleshooting & Adjustment ……………………………..…… Stretching ……………………………………………………………... 11 Computer Operation…………………………………………………... 12 Part List ………………………………………………..…………….. 18 Exploded View ……………………………………….……………… 20 Warranty ……………………………………………………………...

  • Page 4: Product Safety

    Product Safety Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. It is recommended that you perform warm up exercises before using this equipment. 2. Please make sure all components are not damaged and in working order before use. 3.

  • Page 5: Parts Drawing & Contents

    Part Drawing & Contents 1Set A04 1Set A05 1Set A06 1Set A12/A13 1Set Main Frame Backrest Tube Rear Stabilizer Front Stabilizer Handrail L/R 1Set C10 1PC D01 1PC C07 2PC C08 Saddle Frame Upholstered, Computer Foot Pedal Cushion Pad Backrest C21/C22 2Set C14/C15 1Set C35/C36...

  • Page 6: Hardware & Tools

    Hardware & Tools 4PC B06 4PC B08 5PC B07 4PC B29 10PC Hexagon Head Bolt M8x50mm Nylon Nut M8 Curve Washer Screw M5x16mm Bolt M8x16mm M8x20x1.5T 8PC B50 4PC B53 8PC B52 4PC B57 Screw Screw Washer Screw Washer M6*15 mm 5/16”*15mm 5/16”*16*1.5t M8*16 mm...

  • Page 7: Assembly

    Assembly PREPARATION 1.1 Open the top carton and remove the style foam block and the Upper Handrail Tube L/R (A12/A13) to the ground. 1.2 Move the Elliptical Cross Trainer away from the carton. 1.3 The assembly steps will required 2 persons. FRONT STABILIZER TUBE INSTALLATION 2.1 Use the Style Foam Block or a block of Wood to lift up the front of Main Frame (A01).
  • Page 8 Assembly UPRIGHT POST INSTALLATION Lift up the Upright Post (A02) and connect the Cable I (D17 and D07) from Upright Post to the Cable II (D18 and D08) from Main Frame (A01). then slide the extra length of cables into opening hole of Main Frame (A01) Slide the wires into the opening hole of Main Frame (A01) carefully and use Four M8 Screws (B05) by fingers first for aligning the punched holes and threaded holes.
  • Page 9 Assembly 7. UPRIGHT JOINT COVER INSTALLATION 7.1 Assemble the Left and Right Upright Joint Covers (C15/C14) onto the brackets of Upright Post (A02) and the Main Frame (A01) with 2 Screws M5 (B29). [Tighten screws with the Hex Tool with Phillips Screwdriver provided.] FOOT PEDAL INSTALLATION 8.1 Assemble Right Foot Pedal [C07] on Foot Pedal Tube [A17] with 4 Screws M6 [B26].
  • Page 10 Assembly 10. PIVOT COVER INSTALLATION 10.1 Assemble the Pivot Covers A/B (C21/C22) to the pivot of Right Lower Handlebar (A09) with Four M5 Screws (B29). 10.2 Repeat the same step to assemble the pivot covers of the left side. [Tighten screws with the Hex Tool with Phillips Screwdriver provided.] Attention: Do not pinch cables.
  • Page 11 Assembly 13. UPHOLSTERED BACKREST INSTALLATION 13.1 Assemble the Backrest (C10) to the Backrest Tube (A04) and align the four screw holes to the holes at the bracket of the Backrest Tube. Use Four 5/16” Washers (B53) and Four 5/16” Bolts (B50) and tighten the bolts on the Backrest Tube.

  • Page 12: Troubleshooting & Adjustment

    You can try relocating the machine to a different part of the room. If you continue to have problems, please contact Bodycraft for additional troubleshooting of wireless heart rate issues. Contact Heart Rate: Always hold on to the handlebar grip sensors with two hands instead of just one.
  • Page 13 Troubleshooting Attention: When the Seat Bracket (A03) wobbled, use a wrench to adjust the gap between the Plastic Pulley (C16) and the Aluminum Rail (F01 & F02). Turn the Pulley Shaft (B48) with a wrench counterclockwise with smaller gap.

  • Page 14: Stretching

    STRETCHING Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with right foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.

  • Page 15: Computer Operation

    COMPUTER Console Operation Instruction Please thoroughly read the console operation instructions before use. It is important that you get familiar with the computer console and understand the functions. Below is the console layout and detailed operation instructions. Layout: Data display windows Alphanumeric display window...
  • Page 16 COMPUTER Data display windows: · There are 8 data display windows displaying“ speed, time, distance, calories, rpm, level watts, and pulse” during exercising. Alphanumeric display window: this display will prompt instruction messages to assist you setting up · the program and during exercising. Keys Go key: Pressing this key during idle mode before you select a program will activate the Quick Start ·...
  • Page 17 COMPUTER o Age – 35 o Weight – 150lbs or 70kg o Program time – 30 minutes o Target HR & Work HR – 70% max HR (Max HR is calculated as 220-age) End a program and review summary: When program time is reached, it will end the program and ·...
  • Page 18 COMPUTER HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. For your safety, the program will start with a warm up session to get the heart rate up within 20% of the target before it begins the heart rate training session.
  • Page 19 Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5 kHz is compatible.
  • Page 20 COMPUTER 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5.

  • Page 21: Part List

    Part List Part No Description Part No Description M3 Screw Main Frame Spacer Upright Post M20 Nut Moveable Seat Bracket Cap Nut 3/8'' Backrest Tube Bolt M8x16mm Rear Stabilizer Shaft ∅20 Front Stabilizer 3/8" Bolt Saddle Assembly 3/8" Washer Dual Action Arm /L Bolt M6x15mm Dual Action Arm /R Hex Head Bolt M8x16mm...
  • Page 22 Part List Part No Description Part No Description M10 Allen Key Screw Disk Cover Plug Shaft Upholstered,Seat Washer 5/16" Disk Cover /R Bolt M4x16mm Bushing Nut M10 Nut Cap Nut M10 Foam Grip M8 Allen Key Bolt Bushing M16 Knob Upright Joint Cover/L Nut M20 Upright Joint Cover/R...

  • Page 23: Exploded View

    EXPLODED VIEW E03 E03 B42R B41 E03 E03 B44 B43 E03 E03 B42Y B53 B52 B02 B03...
  • Page 24 EXPLODED VIEW B12 E01 C20 B30 B12 E02 F02 C18 B34 B35 F01 C18...
  • Page 25 EXPLODED VIEW C31 B14 C31 B14 E02 B13 B27 C32...
  • Page 26 Memo...
  • Page 27 Memo...

  • Page 28: Warranty

    *This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BodyCraft product. Under no...

Table of Contents