BodyCraft ECT800g Owner's Manual

Elliptical cross trainer

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ECT800g
Elliptical Cross Trainer

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Summary of Contents for BodyCraft ECT800g

  • Page 1 ECT800g Elliptical Cross Trainer...
  • Page 2 For your safety and benefit, please read this entire manual. Please keep the manual in a convenient place for quick reference when needed. Bodycraft offers a complete array of high quality fitness equipment. Please refer to our web site at www.bodycraft.com to view more ways to enhance your lifestyle.
  • Page 3: Table Of Contents

    TABLE OF CONTENTS Product Safety ………………………….…………………………….. 1 Parts Contents………………………….…………………………….. 2 Placement …………………………………………………………… 3 Assembly ……………………………………………….…………….. 4 Maintenance & Adjustment ……………………………..………… 8 Stretching……………………………………………………………... 9 Computer Operation…………………………………………………... 10 Troubleshooting ……………………………………………..………… 16 Exploded View (Assemblies)…………………………..…………….. 17 Assemblies Parts List………………………………………..………… 18 Exploded View ……………………………………….……………… 19 Detailed Parts List…………………………………………..…………...
  • Page 4: Product Safety

    Product Safety Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. It is recommended that you perform stretching exercises before using this equipment. 2. Please make sure all components are not damaged and in working order before use. 3.
  • Page 5: Parts Contents

    Parts Contents Mast Cover Computer Cover Mast Console Axis Cover Right Pedal Main Frame Right Arm Left Arm Hardware Pack Right Arm Cover Left Arm Cover...
  • Page 6: Placement

    206cm 66cm Moving Tilt the ECT800g up from the back to engage the wheels on the front of the machine. Important!: The ECT800g is heavy. 2 people are required to move this machine. Placement The ECT800g should be placed on a solid level surface.
  • Page 7: Assembly

    Assembly Mast Wire Harness Connectors Preinstalled Bolts x4 Bolt 5 Nut 7 Main Frame Right Pedal Pedal Installation 1. Install the Right Pedal to the Main Frame using one M10 Bolt 5 and one M10 Nut 7 as shown. Tighten. Mast Installation 1.
  • Page 8 Assembly Located at the back of Computer the Computer Console Console Main Frame Console Installation 1. Remove the four pre-installed Screws from the rear of the Computer Console. 2. Connect the Wire Harness Connectors leading out from the top of the Mast to the Wire Harness Connectors from the back of the Computer Console.
  • Page 9 Assembly Right Handlebar Right Arm Cover M10*90 Bolt 7 M8*45 Bolt 6 Left Handlebar Washers 4 Nut 3 M10*90 Bolt 7 Left Arm Cover Nut 3 M8*45 Washers 4 Bolt 6 Handlebar Installation 1. Install the Left and Right Handlebars one at a time by loosely installing two each M8*45 Bolt 6 with two each Washers 4 and two each M10*90 Bolt 7 with two each M10 Nuts 3 as shown.
  • Page 10 Assembly Mast Cover Cover M5*12 Screw 1 M5*12 Screw 2 Axis Cover M5*12 Screw 1 Covers Installation 1. Install the Axis Cover onto the Mainframe using two M5*12 Screws 1 and two M5*12 Screws 2 as shown. Tighten. 2. Install Cover onto the Mainframe using two M5*12 Screws 1 as shown. Tighten. 3.
  • Page 11: Maintenance & Adjustment

    If you haven’t used your elliptical trainer for a long period of time, the battery can drain. You can recharge it by simply working out or it can also be charged using an optional power supply. Please contact Bodycraft for additional information.
  • Page 12: Stretching

    STRETCHING Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
  • Page 13: Computer Operation

    COMPUTER Computer Operation Instructions Please thoroughly read these instructions before use. It is important that you get familiar with the computer console and understand the functions. Below is the console layout and detailed operation instructions. Layout Extendable Tablet Holder Alphanumeric display window Data display windows...
  • Page 14 COMPUTER Data display windows: · There are 8 data display windows displaying “speed, time, distance, calories, rpm, level watts, and pulse” during exercising. Alphanumeric display window: this display will prompt instruction messages to assist you setting up · the program and during exercising. Keys Go key: Pressing this key during idle mode before you select a program will activate the Quick Start ·...
  • Page 15 COMPUTER o Age – 35 o Weight – 150lbs or 70kg o Program time – 30 minutes o Target HR & Work HR – 70% max HR (Max HR is calculated as 220-age) End a program and review summary: When program time is reached, it will end the program and ·...
  • Page 16 COMPUTER Strength program profile: · HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. For your safety, the program will start with a warm up session to get the heart rate up within 20% of the target before it begins the heart rate training session.
  • Page 17 Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5 kHz is compatible.
  • Page 18 COMPUTER 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5.
  • Page 19: Troubleshooting

    You can try relocating the machine to a different part of the room. If you continue to have problems, please contact Bodycraft for additional troubleshooting of wireless heart rate issues.
  • Page 20: Exploded View (Assemblies)

    Assemblies View...
  • Page 21: Assemblies Parts List

    PARTS LIST Assemblies Parts List 15 19...
  • Page 22: Exploded View

    Detailed Exploded View...
  • Page 23: Detailed Parts List 1/3

    Detailed Parts List 1/3 DESCRIPTION QTY. WELDMENT, BASE FRAME WELDMENT, CRANK SHAFT PULLEY, FLYWHEEL PLATE, PULLEY WASHER SCREW, M6 X 1.0 X 25.0L SHCS, STL, GR 8.8, BZ, SPRING WASHER SCREW, M5 X 0.8 X 10.0L, TRUSS HEAD, TYPE 1 CROSS RECESSED, SS NUT, HEX, NYLON INSERT, STL, M6 MAGNET, 14 DIA.
  • Page 24 Detailed Parts List 2/3 DESCRIPTION QTY. WELDMENT, CRANK ARM BRAKE, GREEN-ECB, 273 OD BELT, POLY-V J8 (580) WELDMENT, TENSIONER BEARING, 6004 BALL SERVO MOTOR, GREEN-ECB BRAKE ASSEMBLY, BRAKE CABLE CIRCUIT BOARD ASSEMBLY, LOWER CONTROL BO WELDMENT, 3P LINK, SECONDARY BEARING, FLANGED, 20 DIA. X 10 L SHAFT, 3P LINK, UPPER WELDMENT, 2P LINK, LOWER WELDMENT, 3P LINK, UPPER...
  • Page 25 PLASTIC, AXIS PANEL PLASTIC, SHROUD, TOP LOCK CORE SCREW, M3.5 X 24 X 10, TRUSS HEAD, TYPE 1 CROSS RECESSED, BZ COVER, MAST BOOT DECAL, LARGE BODYCRAFT DECAL, MODEL ECT800G DECAL, SMALL BODYCRAFT WASHER, LOCK, M6, SS DECAL, PEDAL, BODYCRAFT...
  • Page 26: Warranty

    *This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BodyCraft product. Under no...

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