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100
80
60
40
20
100
80
60
40
20
18-25
26-35
Fitness Score Display
The Fitness Score is based on an estimate of the User's VO2 Max and calorie burn over their last five workouts.
VO2 Max estimates are calculated using performance data (time, distance and average heart rate or an estimate of aver-
age heart rate if that data is unavailable). VO2 Max is the maximal oxygen consumption of the aerobic physical fi tness of the
individual, and is a determinant of the endurance capacity of the User during prolonged exercise. ( V = Volume, O2 = Oxygen,
42
User Fitness Level Based on Fitness Score
36-45
46-55
Age
Age
excellent
good
high average
average
low average
poor
excellent
good
high average
average
low average
poor
56-65
65+
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