Table Of Contents - NordicTrack GX 5.4 NTIVEX76014.0 User Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Assembly6
How To Operate The Exercise Cycle10
How To Adjust The Height And The Lateral Position Of The Seat10
How To Adjust The Pedal Straps10
How To Adjust The Angle Of The Handlebar10
How To Use The Heart Rate Monitor11
How To Put On The Heart Rate Monitor11
Troubleshooting11
Care And Maintenance11
Console Diagram12
Features Of The Console13
How To Use The Manual Mode13
Calorie14
How To Use An Onboard Workout14
How To Use A Set-A-Goal Workout15
How To Use An Ifit Workout16
How To Use The Sound System16
The Chest Heart Rate Monitor17
How To Change Console Settings17
Maintenance And Troubleshooting18
Exercise Guidelines19
Workout Guidelines19
Exercise Intensity19
Exercise Frequency19
Suggested Stretches20
Toe Touch Stretch20
Hamstring Stretch20
Calf/Achilles Stretch20
Exploded Drawing21
Part List22
Ordering Replacement Parts24
Specification24