Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 13
SAFETY INSTRUCTIONS
WARNING
This product contains a chemical known to the State of California to cause
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cancer and birth defects or other reproductive harm.
CAUTION
Consult your physician before starting this or any exercise program. This is
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especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
CAUTION
The Tension Cord(10) contain natural rubber latex which may cause allergic
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reactions.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
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before using the AeroPilates® Reformer 287.
1. Save these instructions and ensure that other exercisers read this manual prior to using the
AeroPilates® Reformer 287 for the first time.
2. Read all warnings and cautions posted on the AeroPilates® Reformer 287.
3. The AeroPilates® Reformer 287 should only be used after a thorough review of the Owner's
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.
6. Keep children away from the AeroPilates® Reformer 287. Do not allow children to use or play on
the AeroPilates® Reformer 287. Keep children and pets away from the AeroPilates® Reformer
287 when it is in use.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the AeroPilates® Reformer 287 on a solid level surface. Do not position the
AeroPilates® Reformer 287 on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the AeroPilates® Reformer 287.
10. Before using, inspect the AeroPilates® Reformer 287 for worn or loose components, and tighten
or replace any worn or loose components prior to use.
11. When folding or unfolding the AeroPilates® Reformer 287, keep all children away from the
AeroPilates® Reformer 287 and make sure your hands are clear of any folding or pinch point.
12. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the AeroPilates® Reformer 287.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Reformer 287. Loss of balance may result in a fall and bodily injury.
16. The AeroPilates® Reformer 287 should not be used by persons weighing over 300 pounds.
17. The AeroPilates® Reformer 287 should be used by only one person at a time.
18. The AeroPilates® Reformer 287 is for consumer use only. It is not for use in public or semipublic
facilities.
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
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