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the Garmin Connect community.
Going for a Run
1 Select START.
2 Select an activity.
3 Go outside, and wait while the
device locates satellites.
4 If necessary, wait while the device
connects to your ANT+ sensors.
5 Select START to start the timer.
NOTE: The device does not record
your activity data until you start
the timer.
6 Go for a run.
7 After you complete your run, select
STOP to stop the timer.
8 Select Save.
Triathlon Training
When you participate in a triathlon, you
can use the triathlon activity to quickly
transition to each sport segment, to
time each segment, and to save the
activity.
1 Select START > Triathlon.
MARQ Athlete
2 Select START to start the timer.
3 Select LAP at the beginning and
end of each transition.
4 After you complete your activity,
select STOP > Save.
Physiological Measurements
These performance measurements are
estimates that can help you track and
understand your training activities and
race performances. The measurements
require a few activities using wristbased
heart rate or a compatible chest heart
rate monitor. These estimates are
provided and supported by Firstbeat.
y Training status
y VO2 max.
y Recovery time
y Training load
y Predicted race times
y HRV stress test
y Performance condition
y Functional threshold power (FTP)
y Lactate threshold
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