SPRI HIP BAND Exercise Manual page 2

HIP BAND
SQUATS
START
Secure band around both legs
just above knees. Stand with feet
hip-width apart and arms straight
at sides.
BACK LEG RAISE
START
Secure band around both legs just
above knees. Stand with feet hip-
width apart and hands on hips.
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E X E R C I S E G U I D E
FINISH
Slowly raise arms while bending knees,
lower hips and buttocks until arms are
straight out in front and knees are directly
above toes. Hold 1-2 seconds and return
to start position.
FINISH
Keeping body straight and head up,
slowly lift exercising leg up and back
with toes pointed toward floor. Hold 1-2
seconds and return to start position.
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SIDE LEG RAISE
START
Secure band around both legs just
above knees. Stand with feet hip-
width apart and hands on hips.
FRONT LUNGE
START
Secure band around both legs just
above knees. Stand with feet hip-
width apart and hands on hips.
FINISH
Keeping body straight and head up, slowly
lift exercising leg straight out to the side.
Hold 1-2 seconds and return to start
position.
FINISH
Slowly bend knees, lowering hips and
buttocks until thigh of front leg and shin
of back leg are almost parallel to the floor.
Lift back heel off floor, keeping front knee
directly over foot, head and shoulders di-
rectly above hips, and back straight. Hold
1-2 seconds and return to start.
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