SPRI Xercise Bar Instruction Sheet

Attachment of
the Xertube
1. Remove the black end caps from the Xercise Bar.
2. Slide the handles of the elastic, ensuring that the
strap, slides into the slot in the Xercise Bar.
3. Replace the black cap on the end and repeat with the
opposite side.
Handle Insertion:
Bar Assembly:
Exercise Instruction
™
• Always grip the Xercise Bar with hands shoulder
width apart.
• As a warm up before each exercise session, perform each
selected exercise 3–5 times without the Xercise Bar
• Complete 1–3 sets of 8–12 repetitions of each exercise
selected.
• Rest approximately 30–60 seconds between each
exercise set.
• Perform every exercise through a full range of motion.
• Perform an equal number of exercise repetitions with
each leg/arm to avoid the development of muscle
imbalances.
• If unable to complete (8) exercise repetitions through a full
range of motion, increase rest time between exercise sets
or select a level of tubing which provides a lesser amount
of resistance.
—OR—
• If unable to achieve moderate to maximal muscular
fatigue following the completion of (12) exercise
repetitions through a full range of motion, decrease rest
time between exercise sets or select a level of tubing
which provides a greater amount of resistance.
• Perform each exercise a minimum of 3 times per week for
maximum results.
• Allow 24–48 hours of complete rest between each Xercise
Bar exercise session.
Call our toll-free number or visit our
website for more information on SPRI products
or to receive your SPRI catalog.
SPRI is a registered trademark of SPRI Products
Xercise Bar is a registered trademark of SPRI Products
SPRI Products
1769 Northwind Blvd.
Libertyville, IL 60048
800-222-7774
www.spri.com
SPRI is a Gaiam Company
© 2009 SPRI Products
© Hark'n Technologies, Ltd., 2006
07-70150-C / v.2010
Xercise Bar
Instruction Sheet
IMPORTANT!
Please read the instructions below
before using the Xercise Bar
• Before each workout, check for possible wear
of the Xercise Bar.
• Always perform general warm-up activities prior
to performing Xercise Bar exercises.
• Perform only the exercises as shown in this chart
or other SPRI produced informational resources.
• Make sure plugged ends of tubing are securely
positioned at each end of the bar.
• Wear appropriate footwear while using the
Xercise Bar .
• Perform exercises in a slow and controlled
manner.
• Keep abdominal muscles tight while performing
exercises.
• Avoid straining or holding your breath while
exercising.
• Discontinue any exercise that is uncomfortable
or causes discomfort.
• Consult your physician before beginning any type
of exercise program.
www.spri.com
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