SPRI IGNITE Setup, Workout Tips And Care & Safety Manual

FLAT BAND LOOP
SETUP, WORKOUT TIPS, AND CARE & SAFETY GUIDE
Please read before setting up or using your Flat Band Loop.
SETUP
1. Remove the Flat Band Loop from the box and check for shipping
damage (scratches, gouges or tears).
2. Your Flat Band Loop is now ready for use.
WORKOUT TIPS
1. Initially follow the exercises presented on the exercise guide without
the Flat Band Loop in place. Once proficiency is developed with each
movement, use the Flat Band Loop.
2. Always use the Flat Band Loop in an open area free of furniture or
other items that could get in the way while exercising.
3. Keep your head directly over your shoulders, chin parallel to the floor,
chest lifted, eyes focused forward.
4. Use a smooth and steady motion when performing each exercise.
5. Perform exercises to the best of your ability without strain.
6. Avoid holding your breath while exercising.
CARE
1. Dry the Flat Band Loop with a towel after use.
2. Hand wash the Flat Band Loop in cold water with mild soap to clean.
Dry thoroughly.
3. Avoid exposing the Flat Band Loop to rough, sharp or abrasive
surfaces, or to heat or excessive sunlight.
4. Store in a cool, dry place.