Kettler CTR 300 Assembly Instructions Manual page 25

Operation
Workout Selection
In main page, the first program MANUAL is flashing (Drawing 5). User can press UP(+) or DOWN(-)
to select: MANUAL-->PROGRAM-->USER PROGRAM-->H.R.C.-->WATT, press ENTER to confirm.
Manual Mode
1. Press UP(+) or DOWN(-) to select workout program, choose Manual (Drawing 4) and press
ENTER key to confirm.
2. Press UP(+) or DOWN(-) to preset value of TIME/DISTANCE/CALORIES/PULSE and press ENTER
to confirm.
3. Press START/STOP keys to start workout. During workout, user can press UP and DOWN to
adjust load level from 1 ~16.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Program Mode
1. Press UP(+) or DOWN(-) to select workout program, choose Program (Drawing 5) and press
ENTER key to confirm.
2. Press UP(+) or DOWN(-) to select program from P01~P12, the program profile will display by
turn.
3. Press UP(+) or DOWN(-) to preset workout TIME.
4. Press START/STOP keys to start workout. During workout, user can press UP(+) or DOWN(-) to
adjust load level from 1~16.
5. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Drawing 5 Drawing 6