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PROGRAM INFORMATION
PROGRAM
Quick Start is the fastest way to begin exercising and bypasses the setup prompts.
After pressing
, a constant-level workout begins, and the speed and incline do not
QUICK START
change automatically.
Manual is a constant effort workout in which the user can change incline or speed at
any time.
MANUAL
Interval is periods of intense aerobic exercise separated by regular periods of lower-
intensity exercise. At any point during the workout, the user can change the settings
INTERVAL
of the current speed.
This workout sets duration as the workout goal. Once the duration objective is met,
TIME
the workout goes into a cool-down phase.
This workout is designed to build endurance in a certain distance. Once the objective
DISTANCE
is met, the workout automatically goes into a cool-down phase, and ends afterward.
GOAL+
This workout is designed to burn a certain number of calories in the selected time
CALORIES
duration. Once the objective is met, the workout automatically goes into a cool-down
phase, and ends afterward.
Random creates a random terrain pattern of hills and valleys that varies with each
workout.
RANDOM
Target HR is a higher intensity workout for more fit users , emphasizing cardiovascular
TARGET
benefits. The user must wear a heart rate chest strip, or keep hands on contact heart
HR
rate grips continuously. The program adjusts the intensity level, based on the actual
heart rate, to maintain the rate at 80 percent of the theoretical maximum.
HEART
Weight Loss is a low-intensity workout for burning the body's fat reserves. The
RATE+
user must wear a heart rate chest strip, or keep hands on contact heart rate grips
WEIGHT
continuously. The program adjusts the intensity level, based on the actual heart rate,
LOSS
to maintain the rate at 65 percent of the theoretical maximum. And use Body Mass
Index (BMI) to measure your body composition.
Vision treadmill offers fitness tests-the Gerkin firefighter protocol, the Gerkin protocol
was developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is
a sub-maximal graded treadmill evaluation used by many Fire Departments across
the United States to assess the physical condition of the firefighters. The test requires
FITNESS TEST
constant monitoring of the user's heart rate so the use of a telemetric chest strap is
highly encouraged.
10
DEFAULT
PROMPT
DESCRIPTION
TIME
INPUT
N/A
N/A
20:00
Time, Weight
20:00
Level, Time, Weight
Time, Start Incline, Start
20:00
Speed, Weight
Distance, Start Incline,
N/A
Start Speed,
Weight
Calories, Start Incline,
N/A
Weight
20:00
Time, Weight
Age, Heart Rate, HR
Control, Max. Speed
20:00
or Max. Incline, Time,
Weight
Age, Heart Rate, HR
Control, Max. Speed
20:00
or Max. Incline, Time,
Weight, Height
N/A
N/A
PROGRAMS CHARTS
FITNESS TEST - GERKIN
PROGRAM
CONTROL
Total
Speed
Stage
Time
MPH
1:00
3.0
0
2:00
3.0
N/A
(warm-up)
3:00
3.0
3:30
4.5
1
4.5
4:00
4.5
4:30
2
5:00
4.5
N/A
5.0
5:30
3
5.0
6:00
6:30
5.0
4
5.0
7:00
5.5
7:30
5
Elevation
8:00
5.5
5.5
8:30
6
5.5
9:00
9:30
6.0
7
6.0
10:00
N/A
6.0
10:30
8
11:00
6.0
6.5
11:30
9
6.5
12:00
12:30
6.5
N/A
10
6.5
13:00
7.0
13:30
11
14:00
7.0
7.0
14:30
12
7.0
15:00
N/A
15:30
7.5
13
7.5
16:00
7.5
16:30
14
17:00
7.5
8.0
17:30
15
Elevation
8.0
18:00
Speed or
Elevation
INTERVALS
SEGMENT
1
2
3
4
5
LEVEL
Speed or
L1
1
1
2
1
2
Elevation
L2
1
2
3
1
3
L3
1
2
3
1
3
L4
1
3
4
1
4
L5
2
3
5
2
5
L6
2
4
5
2
5
L7
2
4
6
2
6
L8
3
5
7
3
7
N/A
L9
3
5
8
3
8
L10
3
6
9
3
9
Random program map information is come from interval table.
Predicted VO2
VO2 max (ml/kg/min)
FEMALES
Incline
Predicted VO2
max
%
max METS
TEST RESULT
PERCENTILE
20-29
30-39
(ml/kg/min)
0
13.3
3.3
99
>53.0
>48.7
SUPERIOR
0
13.3
3.3
95
46.8
43.9
0
13.3
3.3
44.2
41.0
90
EXCELIENT
0
15.3
4.4
80
41.0
38.6
0
17.4
5.0
70
38.1
36.7
GOOD
2
19.4
5.5
36.7
34.6
60
2
21.5
6.1
50
35.2
33.8
FAIR
2
23.6
6.7
40
33.8
32.3
2
27.6
7.9
32.3
30.5
30
POOR
4
28.7
8.2
20
30.6
28.7
4
29.8
8.5
10
28.3
26.5
VERY POOR
4
31.2
8.9
25.9
25.1
5
4
32.7
9.3
6
33.9
9.7
6
35.1
10.0
1. During the test
6
36.6
10.5
6
38.2
10.9
1.1 If the STOP key is pressed, the instrument will terminate the test and display
8
39.5
11.3
"TEST TERMINATED .
8
40.9
11.6
8
42.6
12.2
1.2 When HR(heart rate) > THR(target heart rate) exceeds 15 seconds or completes
8
44.3
12.7
18 minute tests, the machine will enter the "COOL DOWN" state to end all test
10
45.7
13.1
10
47.2
13.5
actions and display the test results.
10
49.0
14.0
1.3 When WARM UP is finished, if the heart rate is not detected, the instrument will
10
50.8
14.5
12
52.3
14.9
show "HEART RATE LOST GRIP SENSORS". If more than 20 seconds, the heart
12
53.9
15.4
rate is still not detected. The machine will terminate the test and enter the COOL
12
55.8
15.9
12
57.8
16.5
DOWN state, and then show "TEST TERMINATED".
14
59.5
17.0
2. Test results:
14
61.2
17.5
14
63.2
18.1
Total Time / Calories / Stage Number / Test Level
14
65.3
18.7
3. THR = (220 – AGE) x 0.85
6
7
8
9
10
11
12
13
14
INCLINE
1
3
1
2
1
2
1
1
1
1
3
1
3
1
3
2
1
1
1
4
1
3
1
3
2
1
1
1
5
1
4
1
4
3
1
1
2
5
2
5
2
5
3
2
2
2
6
2
5
2
5
4
2
2
2
7
2
6
2
6
4
2
2
3
8
3
7
3
7
5
3
3
3
9
3
8
3
8
5
3
3
3
10
3
9
3
9
6
3
3
MALES
40-49
50-59
20-29
30-39
40-49
50-59
>46.8
>42.0
>58.8
>58.9
>55.4
>52.5
41.0
36.8
54.0
52.5
50.4
47.1
39.5
35.2
51.4
50.3
48.2
45.3
36.3
32.3
48.2
46.8
44.1
41.0
33.8
30.9
46.8
44.6
41.8
38.5
32.3
29.4
44.2
42.4
39.9
36.7
30.9
28.2
42.5
41.0
38.1
35.2
29.5
26.9
41.0
38.9
36.7
33.8
28.3
25.5
39.5
37.4
35.1
32.3
26.5
24.3
37.1
35.4
33.0
30.2
25.1
22.3
34.5
32.5
30.9
28.0
23.5
21.1
31.6
30.9
28.3
25.1
11
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