Pro-Form 890E User Manual page 6

4. Turn the Seat Knob (3) counterclockwise several
turns to loosen it. Next, pull back the Seat Knob and
insert the Seat Post (9) into the Frame (13). Slide
the Seat Post to the desired height and release the
Seat Knob. Move the Seat Post up or down
slightly until it locks into place. Turn the Seat
Knob clockwise to tighten it.
Press the Seat Collar (10) into the Frame (13).
Next, attach the Seat (8) to the Seat Post (9) with
the three M8 Nylon Locknuts (56) and M8 Lock
Washers (59). Note: The M8 Nylon Locknuts and
M8 Lock Washers may be pre-attached to the bot-
tom of the Seat.
5. Identify the Left Pedal (20); there is an ÒLÓ on the
Left Pedal for identification. Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the Left Crank Arm (66).
Tighten the Right Pedal (not shown) clockwise into
the Right Crank Arm (not shown).
6. Hold the Pulse Handlebar (63) near the Handlebar
Post (19) as shown. Connect the two Pulse Wires
(43) to the two console wires, making sure that the
wires with tags are connected to each other (see
the inset drawing). Carefully push the wires down
into the Pulse Handlebar.
Attach the Pulse Handlebar (63) to the Handlebar
Post (19) with two M10 x 22mm Button Head Bolts
(55) and two M10 Lock Washers (61). Be careful to
avoid pinching the wires.
4
8
59
59
56
56
9
10
13
3
5
66
20
6
Console
Wires
43
63
19
Tags
61
55
6
HOW TO USE THE PULSE MONITOR
The built-in pulse monitor allows you to measure your
heart rate at any time during your workouts. You can
measure your heart rate before you begin exercising,
while you exercise, and again when you finish.
To use the pulse
monitor, first make
sure that the
Outer
power is on. Next,
Contact
stop exercising,
rest both feet on
the floor, and
place your hands
on the metal con-
Inner
tacts of the pulse Contact
monitor. Your
palms must be
resting on the
inner contacts and your fingers must be touching
the outer contacts. Avoid moving your hands. When
your pulse is detected, a heart-shaped indicator in the
display will flash. After a moment, three dashes will
appear and your heart rate will be shown. For the
most accurate reading, continue to hold the contacts
for about 15 seconds.
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the exercise cycle
regularly. Replace any worn parts immediately.
The exercise cycle can be cleaned with a soft, damp
cloth. Avoid spilling liquid on the console or the pulse
monitor. Keep the console out of direct sunlight or the
display may be damaged. Remove the battery when
storing the exercise cycle.
BATTERY REPLACEMENT
If the console does not function properly, replace the
battery (see assembly step 1 on page 5).
PULSE MONITOR TROUBLE-SHOOTING
¥ Do not squeeze the metal contacts too tightly or
move your hands while using the pulse monitor.
Doing so may interfere with heart rate readings. If
the pulse monitor is not used correctly, the heart-
shaped indicator in the display will flash repeatedly
but your heart rate will not be shown.
¥ If an ÒLÓ or an ÒHÓ appears in the display, the pulse
monitor is receiving too little or too much pulse infor-
mation. Let go of the metal contacts and then place
your hands on the contacts again. Your palms must
be resting on the inner contacts and your fingers
must be touching the outer contacts.
¥ For the most accurate heart rate reading, wait for
about 15 seconds.
¥ For optimal performance of the pulse monitor, keep
the metal contacts clean. The contacts can be
cleaned with a soft clothÑdo not use alcohol,
abrasifs, or chemicals.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle does not sit
flat on the floor,
try turning one or
both of the
Adjustable
Endcaps (25) at
the front of the
exercise cycle
until the exercise
cycle is level.
11
25