Horizon Fitness SYROS 2.0 Owner's Manual page 28

SYROS 2.0 CONSOLE OPERATION
SETUP YOUR PERSONAL DATA
Turn the intelligent drive to select U1~U4, the set SEX, AGE,
HEIGHT, WEIGHT and press this drive to confirm.
START YOUR WORKOUT
Turn the intelligent drive to select workout.
MANUAL
Use intelligent drive to select program at main menu and press to
confirm. Press START/STOP key to star workout.
PRESET PROGRAM
There are 12 preset programs, use intelligent drive to select at
main menu and press to confirm. Press START/STOP key to star
workout.
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HRC
Use intelligent drive to select program at main menu and press
to enter. Select 55%, 75%, 90% or TAG (target heart rate, 100%)
Press START/STOP key to star workout.
WATT
Use intelligent drive to select program at main menu and press
to enter. Set up WATT target and Time. Press START/STOP key to
star workout.
USER PROGRAM
Use intelligent drive to select program at main menu and press
to enter. Create customized resistance workout and training
time. Press START/STOP key to star workout.
RECOVERY
After exercising for a period, keep holding on hand grips or
wearing heart rate strap and press RECOVERY button. All
function display stop except time which count down from 60 to
0 second. Then display shows up heart rate recovery status from
F1, F2....to F6. F1 is the best recovery status.