NordicTrack S22i User Manual page 20

3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance increase and decrease
buttons on the right handlebar.
You can also change the incline of the frame by
pressing the Incline/Decline increase and decrease
buttons on the left handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the frame to reach the
selected incline level.
Note: When the studio cycle is declined or
extremely inclined, the range of resistance
levels may decrease.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right
side of the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 27 for
information about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
increases or decreases. Press the
Fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
20
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Smart heart rate